Whiteboard: 
Wednesday, September 30, 2020
Male Clients
1
Daryion
Morgan
5:30 PM CrossFit
22 Reps
2
Chris
Benedict
4:15 PM CrossFit
18 Reps
2, 3, 4, 2, 3, 4 RMU
3
Junnior
Aranda
4:15 PM CrossFit
24 Reps
3,4,5,3,4,5 BMU
3
Seth
Smith
6:00 AM CrossFit
24 Reps
pull ups/ring dips
Female Clients
1
Erin
Bonthron
5:30 PM CrossFit
12 Reps
1-2-3-1-2-3
2
Jessica
Skeesick
5:30 PM CrossFit
27 Reps
CTB practice
3
Simone
Favor
7:30 AM CrossFit
12 Reps
bar MU
4
Melissa
Wood
7:30 AM CrossFit
9 Reps
Row, Pull-up
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