Whiteboard: 
Monday, September 30, 2019
Male Clients
1
Matt
Neid
4:00 PM CrossFit
28 Total Reps
2
bryan
teel
4:00 PM CrossFit
13 Total Reps
3
Justin
Rodriguez
7:00 PM CrossFit
11 Total Reps
4
Aaron
Malek
5:00 PM CrossFit
68 Total Reps
5
Tommy
Padron
6:00 PM CrossFit
36 Total Reps
6
Matthew
Daniels
5:00 PM CrossFit
33 Total Reps
7
Kenny
Stanley
5:00 AM CrossFit
13 Total Reps
8
chris
collins
7:00 PM CrossFit
11 Total Reps
20 lb Wall Ball 275 lb
9
Cody
Preece
7:00 PM CrossFit
9 Total Reps
24”, 20lb, 185lbs
10
Fermin
Rivas
4:00 PM CrossFit
7 Total Reps
10
Private
 
4:00 PM CrossFit
7 Total Reps
11
Bryan
Tolleson
9:00 AM CrossFit
6 Total Reps
12
Willie
Vera
6:00 PM CrossFit
5 Total Reps
2+2+1
13
Heath
Williamson
9:00 AM CrossFit
17 Total Reps
RX DL 185, 24” BJO, 14 lbs WB
14
Charlie
Jackson
4:00 PM CrossFit
14 Total Reps
16lb , 20inch , 205
15
Adam
Covin
9:00 AM CrossFit
6 Total Reps
225#dl. 20inch box 1)3 dl 2)-7wb 3)boxstepover 3dl
Female Clients
1
Shannon
Mudd
7:00 PM CrossFit
41 Total Reps
2
JuJu
Ardoin
7:00 PM CrossFit
21 Total Reps
3
Katy
Andrews
4:00 PM CrossFit
26 Total Reps
155#
4
Kasi
Bevel
6:00 PM CrossFit
25 Total Reps
155#
5
Brandy
Le
9:00 AM CrossFit
24 Total Reps
190#
6
Geri
Niess
12:00 PM Noon CrossFit
21 Total Reps
14# WB #125 DL
6
kelly
mooney
9:00 AM CrossFit
21 Total Reps
7
Harley
Lewis
5:00 AM CrossFit
12 Total Reps
7
Jamie
Sutton
12:00 PM Noon CrossFit
12 Total Reps
8
ANGELICA
DELGADO
5:00 AM CrossFit
11 Total Reps
20 in box 14 ball
9
Cloud
☁️  ramos
12:00 PM Noon CrossFit
9 Total Reps
190
10
Brittany
Poland
4:00 PM CrossFit
56 Total Reps
WB to box, KB DL
11
Jen
Rapp
5:00 PM CrossFit
25 Total Reps
24”+35lb+15lb plate ———— 20” box 10 lb wb 125# dl
12
Anna
Akker
5:00 PM CrossFit
15 Total Reps
125, 14/10
13
Gaby
Llamas
5:00 PM CrossFit
13 Total Reps
12# WB, 125# DL, 20” box
14
Linda
Burns
6:00 AM CrossFit
11 Total Reps
11 reps 75 bar 2 35 plates for box jumps
15
Allison
Saylor
12:00 PM Noon CrossFit
9 Total Reps
RX Weight Missed a few wall ball reps above the line
15
Brittny
Berges
7:00 PM CrossFit
9 Total Reps
12 lb wallball 115 lb deadlift
15
Trudy
Istre
5:00 AM CrossFit
9 Total Reps
45# plate no box 12lb ball
16
Maninder
Kaur
4:00 PM CrossFit
8 Total Reps
17
Precious
Dominguez
12:00 PM Noon CrossFit
6 Total Reps
12 inch box 2nd and 3rd round
18
Haley
Lemon
7:00 PM CrossFit
3 Total Reps
10lb ball; 15 reps instead of 20.
18
Samantha
Weber
6:00 PM CrossFit
3 Total Reps
10# wall ball
19
Andrea
Hicks
6:00 AM CrossFit
2 Total Reps
20
Karen
Tallant
6:00 AM CrossFit
1 Total Reps
12" 14 # 135#
21
Chrissa
teel
4:00 PM CrossFit
0 Total Reps
3 rounds: 500m bike, 10 box step downs, 20 belted hip squats
21
Stacey
Hall
6:00 PM CrossFit
0 Total Reps
Powered By Wodify