Whiteboard: 
Monday, September 30, 2019
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Men's Snatch Technique
Colby Wollak
09/30/2019
3 x 1 @ 75 lbs
King of Verdict Ridge
09/30/2019
3 x 1 @ 65 lbs
Johnny Quilla
09/30/2019
3 x 1 @ 65 lbs
Women's Snatch Technique
Cambell Vander Haar
09/30/2019
3 x 1 @ 55 lbs
Jennifer Taylor
09/30/2019
3 x 1 @ 35 lbs
Allison Farar
09/30/2019
3 x 1 @ 25 lbs
Male Clients
1
Colby
Wollak
6:30 PM CrossFit
3 x 1 @ 75 lbs
2
Johnny
Quilla
4:00 PM CrossFit
3 x 1 @ 65 lbs
2
King of
Verdict Ridge
12:00 PM CrossFit
3 x 1 @ 65 lbs
2
Paul
Rafferty
5:30 AM CrossFit
3 x 1 @ 65 lbs
2
Stephen
Kent
5:30 AM CrossFit
3 x 1 @ 65 lbs
3
Bernard
Tripp
6:30 AM CrossFit
3 x 1 @ 45 lbs
3
Brad
Topper
5:30 PM CrossFit
3 x 1 @ 45 lbs
3
Dane
Vander Haar
12:00 PM CrossFit
3 x 1 @ 45 lbs
3
Darius
Nouri
8:30AM CrossFit Class
3 x 1 @ 45 lbs
3
David
Fero
12:00 PM CrossFit
3 x 1 @ 45 lbs
3
Jason
Leach
12:00 PM CrossFit
3 x 1 @ 45 lbs
3
Joseph
Hager
5:30 AM CrossFit
3 x 1 @ 45 lbs
3
Ken
Buckstad
5:30 AM CrossFit
3 x 1 @ 45 lbs
3
Mike
Alfred
5:30 AM CrossFit
3 x 1 @ 45 lbs
3
Noah
Pinto
4:00 PM CrossFit
3 x 1 @ 45 lbs
3
Scotty
Appleseed
8:30AM CrossFit Class
3 x 1 @ 45 lbs
3
Todd
Mehrmann
4:00 PM CrossFit
3 x 1 @ 45 lbs
4
Ben
Mustian
4:00 PM CrossFit
3 x 1 @ 35 lbs
Cleans
4
Eric
Olinger
12:00 PM CrossFit
3 x 1 @ 35 lbs
4
Jim
Tuttle
6:30 AM CrossFit
3 x 1 @ 35 lbs
4
Zeno
Moore
4:00 PM CrossFit
3 x 1 @ 35 lbs
Cleans
Female Clients
1
Cambell
Vander Haar
4:00 PM CrossFit
3 x 1 @ 55 lbs
2
Jennifer
Taylor
8:30AM CrossFit Class
3 x 1 @ 35 lbs
2
Kelly
Nouri
8:30AM CrossFit Class
3 x 1 @ 35 lbs
3
Allison
Farar
4:00 PM CrossFit
3 x 1 @ 25 lbs
3
Cindy
Mustian
4:00 PM CrossFit
3 x 1 @ 25 lbs
4
Amy
Clinton
8:30AM CrossFit Class
3 x 1 @ 15 lbs
4
Jennifer
Eckard
9:30 AM CrossFit
3 x 1 @ 15 lbs
4
Rhonda
Halford
5:30 AM CrossFit
3 x 1 @ 15 lbs
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