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Components
Clean and Jerk
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Location
(All)
CrossFit Salem South
CrossFit West Salem
Program
Core Program
CrossFit
Endurance
Home Workouts
Kids (5-8)
Nutrition
Open Gym
Powerlifting
Pre Teens (8-12)
West CrossFit Teens
Youth Program South
Date
Workout
Sun 9-30-18 - CrossFit Salem South
Class
(All)
9:00 AM HIIT Bomb
4:00 PM WOD
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
2 (1/1)
Workout
Sun 9-30-18
1: Clean and Jerk (1 rep max)
Clean and Jerk
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Whiteboard:
Sunday, September 30, 2018
Clients:
Men / Women
All Clients
Male Clients
1
Scott
Seo
4:00 PM WOD
1 x 1 @ 225 lbs
Female Clients
1
Melissa
Maurer
4:00 PM WOD
1 x 1 @ 0 lbs
185 clean
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