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Components
Metcon
Settings
Location
(All)
CrossFit Staines
Program
Conditioning
CrossFit
Olympic Weightlifting
Open Gym
Date
Workout
CrossFit TW18 Staines - CrossFit Staines
Class
(All)
9:30am CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
CrossFit TW18 Staines
3 Rounds
8 Kneeling KB Press
15 Band Walks e/l
12 Side Plank Rotation e/s
20 Mountain Climbers
Metcon (Time)
500m row
9 sumo deadlift high pull
9 burpee over bar
9 thrusters
500m row
12 sumo deadlift high pull
12 burpee over bar
12 thrusters
500m row
15 sumo deadlift high pull
15 burpee over bar
15 thrusters
500m row
18 sumo deadlift high pull
18 burpee over bar
18 thrusters
500m row
21 sumo deadlift high pull
21 burpee over bar
21 thrusters
RX = 30/20kg
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Sunday, 30, September 2018
Male Clients
Female Clients
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