EMOM x 8 MINUTES
MIN 1 - :45 Bike @ Mod Pace
MIN 2 - 5/5 SA Ring Row + Max Scap Pull-Up
MIN 3 - 10 Step-Ups+ Max Groiners
MIN 4 - 30 Big Jump Single Unders + Max Calf or Tib Raises

ON A 25:00 RUNNING CLOCK...
100/75 Cal Bike

Immediately Into...

AMRAP in Remaining Time Of...
6 Strict Pull-Ups
12 Alt. DB Farmer Box Step-Ups (50/35)|(35/20)|(24/20)
18 Alt. No Push-Up Renegade Rows
32 Double Unders

(Score is Rounds + Reps)

KG DB: (22.5/15)|(15/10)

FOR RECOVERY
1:00 Wall Wrist Stretch
:45/:45 Slow Wrist Rotations (Palms Down)*
:45/:45 Forearm Smash

*Clockwise/ Counterclockwise.

(No Measure)