Whiteboard: 
Thursday, September 29, 2022
Male Clients
1
David
Johnson
CrossFit: 5:30 PM
17:21
2
Mick
Heron
CrossFit: 9:00 AM
17:30
3
Amir
Mohammed
CrossFit: 4:30 PM
17:38
Ran outside
4
Derek
Roper
CrossFit: 6:00 AM
17:46
5
Zack
Edgar
CrossFit: 9:00 AM
17:59
Bike/ski/bike/ski
6
Nick
Rossi
CrossFit: 3:30 PM
18:09
7
Matt
Volkens
CrossFit: 6:00 AM
18:33
I also stink at skiing
8
Matt
Pinto
CrossFit: 5:00 AM
19:14
i stink at skiing
9
Ryan
Bedell
CrossFit: 7:00 AM
19:16
10
Steven
Andrus
CrossFit: 9:00 AM
19:38
11
Craig
Simmonds
CrossFit: 5:30 PM
19:58
12
Chris
Martenson
CrossFit: 7:00 AM
20:54
13
Patrick
Donovan
CrossFit: 9:00 AM
20:58
🫀 🤢
14
Aaron
DeHoog
CrossFit: 3:30 PM
21:00
15
Daunte
Fields
CrossFit: 6:00 AM
21:12
16
Brian
Knapp
CrossFit: 3:30 PM
21:18
17
Jarrod
Barger
CrossFit: 10:00 AM
21:32
18
Jeff
Skulnik
CrossFit: 10:00 AM
22:03
19
Caleb
Michel
CrossFit: 10:00 AM
22:11
20
Kelvin
Kaura
CrossFit: 7:00 AM
22:15
21
Don
Myers
CrossFit: 7:00 AM
22:22
Death ain't nothin' but a heartbeat away
22
Brendan
Carroll
CrossFit: 9:00 AM
23:35
My least fav Thursday 🥴 Ski,Bike,Ski,Bike
23
Angel
Luna
CrossFit: 10:00 AM
24:10
JARRODDDD
24
Rey
Bacalla
CrossFit: 6:00 AM
24:11
Alicia’s knee sleeve slowed me down haha
25
Bryan
Sullivan
CrossFit: 6:00 AM
24:32
26
Nadir
Maradiaga
CrossFit: 11:00 AM
24:57
27
Eric
Schaber
CrossFit: 3:30 PM
26:33
That was really fun!
28
Christopher
Moniz
CrossFit: 7:30 PM
26:55
29
Robens
Rosena
CrossFit: 4:30 PM
27:10
Legless
30
Gus
Gil
CrossFit: 3:30 PM
32:07
31
Casey
schwerin
CrossFit: 8:00 AM
19:31
10 GHD no rope
32
mark
baldwin
CrossFit: 6:30 PM
19:53
Ring rows instead of rope climbs 5000 m erg bike cool down
33
Nick
Morfogen
CrossFit: 8:00 AM
22:00
34
David
Jablon
CrossFit: 3:30 PM
23:21
3 rope climbs per round
35
Jason
Martin
CrossFit: 7:30 PM
24:00
36
Jay
Washington
CrossFit: 5:30 PM
24:55
That 💨 mode
37
Mike
Callahan
CrossFit: 9:00 AM
26:07
Female Clients
1
Jenn
Chuaire
CrossFit: 3:30 PM
18:53
If you did your shuttle runs inside you scaled 😘
2
Sara
Lyman
CrossFit: 11:00 AM
21:08
3
Jessi
Pryor
CrossFit: 8:00 AM
21:58
4
Shayla
Aquino
CrossFit: 7:00 AM
22:43
Tried to keep up with Kelvin and Don
5
Alicia
Allen
CrossFit: 6:00 AM
23:50
Thanks Ray for the W
6
Fabyulla
Lopes
CrossFit: 7:00 AM
26:38
7
Lizzie
Coward
CrossFit: 6:00 AM
30:15
Thanks to Derek and the 6am crew 💪🏼
8
Marie
S
CrossFit: 6:00 AM
18:30
Ring row 15 low
9
Mallory
Riley
CrossFit: 7:00 AM
19:30
10
mckenzie
wilcox
CrossFit: 6:30 PM
19:58
1/2 way up rope climbs.. psa: I beat Trey 😏
11
Laura
Fallon
CrossFit: 9:00 AM
20:45
Ring rows
12
Shannon
Carrington
CrossFit: 5:00 AM
25:17
10 rope planks
13
Vanessa
Hurley
CrossFit: 5:30 PM
25:39
15 Ring rows
14
Anna
Reinhart
CrossFit: 6:30 PM
26:05
2 rope climbs then ring rows
15
Tricia
O’Brien
CrossFit: 3:30 PM
27:13
5 4 3 2 Rope climbs
16
Samantha
Razzano
CrossFit: 3:30 PM
28:47
3 rope climbs
17
Chelsea
Tiberio
CrossFit: 11:00 AM
31:22
As high as I could with rope climbs! Almost there!
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