Whiteboard: 
Wednesday, September 29, 2021
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Men's Strict Pull-Ups
Walter Daumler
09/22/2021
5 x 40
Robert O'Leary
03/24/2020
1 x 23
Daryion Morgan
11/09/2020
1 x 22
Women's Strict Pull-Ups
Private
05/19/2016
2 x 15
Kirsten Spencer
11/15/2021
1 x 13
Erin Bonthron
02/04/2020
1 x 11
Male Clients
Female Clients
1
Erin
Bonthron
7:30 AM CrossFit
5 x 9
9-9-8-7-6
1
Kirsten
Spencer
12:00 PM CrossFit
2 x 9
9, 9, 8, 7, 6
2
Jessica
Skeesick
4:15 PM CrossFit
5 x 4
18 reps: 5,4,4,3,2
3
Melissa
Wood
7:30 AM CrossFit
5 x 2
12reps total 4-3-3-2-2 NEW 1RM!!! 4 flippin' pullups!!!!
4
Kyler
Clark
7:30 AM CrossFit
5 x 1
4-4-3-3-2
5
Stephanie
Marnocha
4:15 PM CrossFit
5 x 0
5-4-3-3-2
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