Whiteboard: 
Tuesday, September 29, 2020
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Men's Shoulder Press
Morgan Lyons
09/09/2020
1 x 1 @ 235 lbs
Daniel Esborg
06/08/2021
1 x 1 @ 225 lbs
Alex Adkins
06/08/2021
1 x 1 @ 215 lbs
Women's Shoulder Press
Hannah Russell
06/08/2021
1 x 1 @ 110 lbs
Flor Jalikis
06/08/2021
1 x 1 @ 105 lbs
Laura Lynn Williams
11/24/2020
1 x 1 @ 105 lbs
Male Clients
1
Morgan
Lyons
6:00 AM CrossFit
1 x 1 @ 235 lbs
2
CJ
Hastings
6:00 AM CrossFit
1 x 1 @ 165 lbs
2
JD
Mason
5:00 PM CrossFit
1 x 1 @ 165 lbs
2
Matt
Blackburn
5:00 AM CrossFit
1 x 1 @ 165 lbs
125 x 5 / 145 x 3
3
Henry (Nick)
Nickells
12:30 PM CrossFit
1 x 3 @ 155 lbs
V close locking out on 175
3
Brandon
Zajac
4:00 PM CrossFit
1 x 1 @ 155 lbs
3
Flynt
Foster
7:00am CrossFit
1 x 1 @ 155 lbs
4
_Stuart
Chandler
4:00 PM CrossFit
1 x 3 @ 145 lbs
4
alan
hutcheson
11:30 AM CrossFit
1 x 1 @ 145 lbs
5
Ben
Hanback
12:30 PM CrossFit
1 x 1 @ 140 lbs
5
Tyler
Parker
5:00 AM CrossFit
1 x 1 @ 140 lbs
5@115lbs / 3@135lbs
6
David
Kan
6:00 PM CrossFit
1 x 1 @ 135 lbs
6
Luke
Wylie
11:30 AM CrossFit
1 x 1 @ 135 lbs
7
Mark
McKnight
5:00 AM CrossFit
1 x 1 @ 125 lbs
7
Mitchell
Bilbro
5:00 AM CrossFit
1 x 1 @ 125 lbs
Did not get last one
8
Chad
Scruggs
4:00 PM CrossFit
1 x 1 @ 120 lbs
Female Clients
1
Amy
Rahn
5:00 PM CrossFit
1 x 1 @ 100 lbs
🙌🏼
1
Laura Lynn
Williams
11:30 AM CrossFit
1 x 1 @ 100 lbs
2
Jordan
Wylie
5:00 PM CrossFit
1 x 1 @ 95 lbs
3
Brittany
Hanback
12:30 PM CrossFit
1 x 1 @ 90 lbs
4
Flor
Jalikis
5:00 AM CrossFit
1 x 1 @ 85 lbs
Seated strict press, 55x6, 75x3, 85x1
4
Leah
Miller.
6:00 AM CrossFit
1 x 1 @ 85 lbs
5
Lauren
McKnight
6:00 AM CrossFit
1 x 1 @ 80 lbs
6
Laura
Kim
6:00 PM CrossFit
1 x 1 @ 75 lbs
5@55, 3@65
6
Morgan
Webb
5:00 PM CrossFit
1 x 1 @ 75 lbs
6
Shannon
Lyczkowski
6:00 PM CrossFit
1 x 1 @ 75 lbs
5@55, 3@65
6
Suzette
Panton
7:00am CrossFit
1 x 1 @ 75 lbs
7
Shannon
Lyczkowski
6:00 PM CrossFit
1 x 1 @ 65 lbs
8
Catherine
Yancy
5:00 PM CrossFit
1 x 1 @ 55 lbs
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