Whiteboard: 
Tuesday, September 29, 2020
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Men's Back Squat
Private
09/29/2020
1 x 20 @ 245 lbs
Jarrod Tice
09/29/2020
1 x 20 @ 225 lbs
Cody Nissen
09/29/2020
1 x 20 @ 225 lbs
Women's Back Squat
Amber Nissen
09/29/2020
1 x 20 @ 125 lbs
Hannah  Gilmartin
09/29/2020
1 x 20 @ 105 lbs
Ashton Smither
09/29/2020
1 x 20 @ 95 lbs
Male Clients
1
Private
 
615 PM CrossFit
1 x 20 @ 245 lbs
2
Cody
Nissen
900 AM CrossFit
1 x 20 @ 225 lbs
2
Jarrod
Tice
615 PM CrossFit
1 x 20 @ 225 lbs
3
Jeff
Moore
530 AM CrossFit
1 x 20 @ 185 lbs
3
Justin
Clemmons
615 PM CrossFit
1 x 20 @ 185 lbs
4
Corey
Wolfe
530 AM CrossFit
1 x 20 @ 135 lbs
5
Vince
Dickey
530 AM CrossFit
1 x 20 @ 65 lbs
Female Clients
1
Amber
Nissen
900 AM CrossFit
1 x 20 @ 125 lbs
2
Hannah
Gilmartin
615 PM CrossFit
1 x 20 @ 105 lbs
3
Ashton
Smither
900 AM CrossFit
1 x 20 @ 95 lbs
4
Courtney
Lack
530 AM CrossFit
1 x 20 @ 85 lbs
4
Danielle
Miller
530 AM CrossFit
1 x 20 @ 85 lbs
5
Kristin
Wier
900 AM CrossFit
1 x 20 @ 65 lbs
5
Randi
Tucker
900 AM CrossFit
1 x 20 @ 65 lbs
6
Lindsay
Tice
900 AM CrossFit
5 x 5 @ 55 lbs
Still sore from 50 miles 😬
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