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CrossFit Praus
Program
Bootcamp
Childcare
CrossFit
Foundations
Guest Class
Gymnastics
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Strength
Date
Workout
09/29/2018 - Saturday WOD - CrossFit Praus
Class
(All)
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
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Workout
09/29/2018 - Saturday WOD
Metcon (No Measure)
AMRAP 20
60 Kettlebell swings
60 Box jumps
60 pull ups
60 sit ups
60 Hand stand push ups
60 Burpees
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Whiteboard:
Saturday, September 29, 2018
Male Clients
Female Clients
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