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Components
Snatch Pull + Hang Sn ...
Metcon
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Crossfit Bad to the Bow
Easy Macs
Homeschool PE
Lil Beasts
Mini Beast
Summer Crush
Yoga
Date
Workout
09/29/2017 - Palo Duro CrossFit
Class
(All)
5:30AM CrossFit
8:30AM CrossFit
4:30PM CrossFit
5:45PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
33 (14/19)
Workout
09/29/2017
Weightlifting
Snatch Pull + Hang Snatch + Snatch
Begin at 50% of 1RM snatch and build
Workout of the Day
Metcon (AMRAP - Rounds and Reps)
AMRAP in 15 Minutes
50’ Overhead Walking Dumbbell Lunge (35/20, RX+=50/35)
15 Ring Dips
400m Run or 500m Row
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, September 29, 2017
Male Clients
1
Alec
Martinez
5:45PM CrossFit
1 x 1 @ 175 lbs
185lb broke up
2
Colton
Hubbard
4:30PM CrossFit
1 x 1 @ 155 lbs
2
Frank
Garcia
5:30AM CrossFit
1 x 1 @ 155 lbs
2
phillip
wise
4:30PM CrossFit
1 x 1 @ 155 lbs
2
QUINTON
MUNGIA
5:45PM CrossFit
1 x 1 @ 155 lbs
3
Cameron
Reeves
5:45PM CrossFit
1 x 1 @ 145 lbs
3
Jared
Peddy
8:30AM CrossFit
1 x 1 @ 145 lbs
4
Chase
Young
8:30AM CrossFit
1 x 1 @ 135 lbs
4
kyle
lawles
5:30AM CrossFit
1 x 1 @ 135 lbs
4
Sean
Smith
5:45PM CrossFit
1 x 1 @ 135 lbs
4
wesley
pope
4:30PM CrossFit
1 x 1 @ 135 lbs
5
Aaron
Forehand
8:30AM CrossFit
1 x 1 @ 125 lbs
needs work
5
Colton
Kabetzke
8:30AM CrossFit
1 x 1 @ 125 lbs
6
Arne
van Mourik
8:30AM CrossFit
1 x 1 @ 75 lbs
x6
Female Clients
1
Ashley
Reeves
5:45PM CrossFit
1 x 1 @ 115 lbs
85/2x95/2x105
2
Tracy
May
8:30AM CrossFit
1 x 1 @ 105 lbs
3
Brooke
Silverthorn
4:30PM CrossFit
1 x 1 @ 100 lbs
3
Madison
Garcia
4:30PM CrossFit
1 x 1 @ 100 lbs
4
Brenna
Braddock
4:30PM CrossFit
1 x 1 @ 95 lbs
4
Brooke
Silverthorn
5:45PM CrossFit
1 x 1 @ 95 lbs
4
Jacqui
Morrow
5:45PM CrossFit
1 x 1 @ 95 lbs
hang squat and full squat snatch
5
Christen
Wise
4:30PM CrossFit
1 x 3 @ 85 lbs
5
Emily
Hunt
8:30AM CrossFit
1 x 1 @ 85 lbs
5
Emily
Nix
5:45PM CrossFit
1 x 1 @ 85 lbs
5
Madison
Garcia
8:30AM CrossFit
1 x 1 @ 85 lbs
5
Meg
Brown
8:30AM CrossFit
1 x 1 @ 85 lbs
5
rebekah
collins
4:30PM CrossFit
1 x 1 @ 85 lbs
6
jesseca
jackson
4:30PM CrossFit
2 x 1 @ 75 lbs
6
NATALIE
LAWLES
8:30AM CrossFit
1 x 1 @ 75 lbs
6
Selena
Veal
8:30AM CrossFit
1 x 1 @ 75 lbs
7
jaylee
Mays
5:30AM CrossFit
1 x 1 @ 65 lbs
5 @ 55lbs
8
Merri
Padilla
8:30AM CrossFit
1 x 1 @ 50 lbs
9
Jenn
Reeves
5:45PM CrossFit
1 x 1 @ 45 lbs
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