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Components
Push Press
Weighted Pull-ups
150916
Push Press
Handstand
150916 Green
Settings
Location
(All)
EGO CrossFit
Program
Team WOD
WOD
WOD Green
Date
Workout
Torsdag 160929 - EGO CrossFit
Class
(All)
WOD
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
4 (3/1)
Workout
Torsdag 160929
Weightlifting
A1: Push Press (5 sets x 3-5 reps, rest 90 sec)
Push Press
A2: Weighted Pull-ups (5 sets x 3-5 reps, rest 90 sec)
Metcon
150916 (AMRAP - Rounds and Reps)
2 rounds of:
AMRAP x 6 min:
15 Burpees
10 Push Press
Rest 3 min between sets and pick up where you leave off after each set. Report total rounds and reps performed.
Weightlifting
A1: Push Press (4 sets x 6-8 reps, rest 60 sec)
Push Press
A2: Handstand (4 sets x 60 sec practice, rest 90 sec)
Metcon Green
150916 Green (AMRAP - Rounds and Reps)
2 rounds of:
AMRAP x 6 min:
10 Burpees
5 Push Press
Rest 3 min between sets and pick up where you leave off after each set. Report total rounds and reps performed.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, 2016, September 29
Male Clients
1
Johnny
Smedman
WOD
5 x 5 @ 75 kg
70,70,75,75,80 5st varje gång
1
Rasmus
Flodin
WOD
5 x 4 @ 75 kg
2
Jörgen
Lodin
WOD
5 x 4 @ 60 kg
40,60
Female Clients
1
Rebecka
Wahlgren
WOD
5 x 4 @ 25 kg
4-5 reps
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