Whiteboard: 
Wednesday, September 28, 2022
Male Clients
1
Casey
schwerin
CrossFit: 3:30 PM
1165 Total lbs
2
Roberto
Matias
CrossFit: 9:00 AM
1020 Total lbs
185-220lbs OHS from floor
3
David
Johnson
CrossFit: 5:30 PM
895 Total lbs
🏋🏽‍♂️🏋🏽‍♂️🏋🏽‍♂️
4
Craig
Simmonds
CrossFit: 6:30 PM
845 Total lbs
5
Logan
Poirier
CrossFit: 3:30 PM
835 Total lbs
RX+-…. 3 RMU/rd except 0 on the last rd. 🤷🏼‍♂️ 12 T2B/rd. All O...
6
Aron
Parker
CrossFit: 4:30 PM
820 Total lbs
155+155+165+170+175 21 total RMU 10 T2B each round
7
Bronco
MacDonald
CrossFit: 7:00 AM
815 Total lbs
Muscle ups - 4 T2b - 8
8
Joseph
Nicolosi
CrossFit: 6:30 PM
770 Total lbs
Missed 225 for 4 in the last round but I got 2
9
Xavier
Ibarra
CrossFit: 4:30 PM
740 Total lbs
5 MU's. Set 1-4, last set 4 MUs 10 Toe-2Bar 135-140-145-155-165 O...
10
Daunte
Fields
CrossFit: 6:00 AM
675 Total lbs
11
Eric
Schaber
CrossFit: 3:30 PM
615 Total lbs
Bmu
12
Brandon
Golan
CrossFit: 6:00 AM
610 Total lbs
Rounds 1-2: 4 RMU. Rounds 3-5: 3 RMU. (17 total RMU). Every round...
13
Brendan
Carroll
CrossFit: 11:00 AM
575 Total lbs
RMU singles but failed the last 2 -_-
14
Kelvin
Kaura
CrossFit: 8:00 AM
1035 Total lbs
BMU, 12 unbroken T2B 165, 185, 205, 225, 255
15
Kelly
Nothnagle
CrossFit: 6:30 PM
885 Total lbs
5 BMU - 10 TTB all unbroken
16
Juan
Suarez
CrossFit: 10:00 AM
845 Total lbs
4 RMU in rounds 1-3 1 RMU in rounds 4-5 8 TTB all rounds 4 Front ...
17
Christopher
Moniz
CrossFit: 7:30 PM
815 Total lbs
18
Jason
Martin
CrossFit: 7:30 PM
775 Total lbs
19
Zack
Edgar
CrossFit: 9:00 AM
725 Total lbs
8 burpee pull ups 8 t2b 4 ohs
20
Ryan
Bedell
CrossFit: 7:00 AM
665 Total lbs
T2B 10,10,10,8,8 ub
21
Rey
Bacalla
CrossFit: 4:30 PM
615 Total lbs
OHS
22
Don
Myers
CrossFit: 7:00 AM
575 Total lbs
As I sit on the end of this dirty old bar Tryin’ to work some thi...
23
Jamelle
Murray
CrossFit: 11:00 AM
555 Total lbs
BMU & OHS
24
Nadir
Maradiaga
CrossFit: 4:30 PM
495 Total lbs
OHS
25
David
Jablon
CrossFit: 10:00 AM
375 Total lbs
Over head squats, 8 TTB unbroken.
26
Bryan
Sullivan
CrossFit: 11:00 AM
1355 Total lbs
Front Squat off the Rack 4 BMU, 8 T2B, Last Minute 2 reps on Fron...
27
Chris
Shortell
CrossFit: 3:30 PM
845 Total lbs
Knee Raises
28
Paul
Neumann
CrossFit: 4:30 PM
675 Total lbs
29
Gus
Gil
CrossFit: 3:30 PM
440 Total lbs
30
Eric
Zember
CrossFit: 7:00 AM
410 Total lbs
31
mark
baldwin
CrossFit: 6:30 PM
405 Total lbs
Needs to chest instead of toes to bar Burpee jump Pull-Ups instea...
Female Clients
1
Lizzie
Coward
CrossFit: 6:00 AM
630 Total lbs
2
Tricia
O’Brien
CrossFit: 4:30 PM
585 Total lbs
8 burpee pull ups 8 toes to bar Front squats
3
Lindsey
Davis
CrossFit: 5:30 PM
535 Total lbs
3
Natalie
Lenderman
CrossFit: 5:30 PM
535 Total lbs
BMU, OHS
4
Chelsea
Tiberio
CrossFit: 3:30 PM
525 Total lbs
5
Samantha
Grandovic
CrossFit: 10:00 AM
475 Total lbs
Burpee pull up, T2b, front squat from ground lol
6
Marie
S
CrossFit: 6:00 AM
575 Total lbs
7
mckenzie
wilcox
CrossFit: 6:00 AM
530 Total lbs
110 is clean PR :)
8
Erica
D'Urso
CrossFit: 11:00 AM
510 Total lbs
9
Anna
Reinhart
CrossFit: 7:30 PM
505 Total lbs
10
Jenn
Chuaire
CrossFit: 10:00 AM
499 Total lbs
97-100-100-100-102 Ring MU drills, 10 T2B, OHS
11
Dennire
Sanchez
CrossFit: 6:30 PM
475 Total lbs
4/4/3/2 BMU - still unable to connect them 8TTB #95 FS —could hav...
11
Samantha
Razzano
CrossFit: 3:30 PM
475 Total lbs
Toes to eye level
12
Nathalie
Maulini
CrossFit: 10:00 AM
455 Total lbs
Pull ups - OHS
13
Maria
Torres
CrossFit: 3:30 PM
325 Total lbs
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