4 Sets
Every 5 minutes complete:
15/12 Calorie Echo Bike
12 Alternating Dumbbell Snatch (70/50)
6 Burpee Box Jump Over (30/24)

3:30 minute time cap per set

Score is slowest set

Modified Option 1
4 Sets
Every 5 minutes complete:
12/10 Calorie Echo Bike
12 Dumbbell Snatch (60/40)
6 Burpee Box Jump Over (24/20)

Modified Option 2
4 Sets
Every 5 minutes complete:
10/8 Calorie Echo Bike
12 Dumbbell Snatch (Light)
6 Burpee + Step Up