Whiteboard: 
Tuesday, September 28, 2021
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Men's DL
Nate Spates
09/28/2021
3 x 5 @ 215 lbs
Women's DL
No female leaders to show...
Male Clients
1
Nate
Spates
CrossFit: 12:00 PM
3 x 5 @ 215 lbs
2
Wally
Green
CrossFit: 5:30 AM
3 x 5 @ 0 lbs
245# - 90%
Female Clients
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