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Components
Front Squat
Front Squat
Settings
Location
(All)
CrossFit Inua
Program
Begynderhold
Børnehold 1
Børnehold 2
CrossFit
CrossFit Endurance ASSAULT BIKE
CrossFit Endurance ROW
CrossFit Endurance RUN
Konkurrence
Open GYM
Spec WOD
Teens
Training Camp
Date
Workout
28/9-21 WOD - CrossFit Inua
Class
(All)
12:15 frokost WOD
16:30 WOD
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
15 (6/9)
Workout
28/9-21 WOD
Warm-up
Crossfit Inua "get set ready...GO"
Team 2x2
Løb 10 rum - Amrap Air squat
Løb 10 rum - Amrap Sit up
Løb 10 rum - Amrap Burpees
Løb 10 rum - Amrap walk outs
Weightlifting
Front Squat (8-6-4-2-1-1… find dagens 1RM)
Front Squat
Front Squat (5 x 5 @80%)
Front Squat
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, 28, September 2021
Male Clients
1
Marcus
Steenholdt
16:30 WOD
1 x 1 @ 140 kg
2
Christian
Fleischer Rex
12:15 frokost WOD
1 x 1 @ 110 kg
3
Joakim
Andresen
12:15 frokost WOD
1 x 1 @ 105 kg
3
Michael
Kvesel
12:15 frokost WOD
1 x 1 @ 105 kg
4
Nikku
Nielsen
12:15 frokost WOD
1 x 1 @ 100 kg
5
Dan
Rasmussen
16:30 WOD
1 x 1 @ 80 kg
Female Clients
1
Lena
Kielsen
16:30 WOD
1 x 1 @ 80 kg
2
Hanne
Bruun
16:30 WOD
1 x 1 @ 72 kg
3
Maria
Høegh Lyberth
16:30 WOD
1 x 1 @ 67.5 kg
4
Vivi
Thaarup Høegh
16:30 WOD
1 x 1 @ 67 kg
5
Frederikke
Kvesel
12:15 frokost WOD
1 x 1 @ 61.5 kg
🥳💃
6
Else
Thygesen
16:30 WOD
1 x 1 @ 58 kg
6
Paninnguaq
Heilmann
16:30 WOD
1 x 1 @ 58 kg
7
Astrid
Thomas
12:15 frokost WOD
1 x 1 @ 45 kg
8
Pia
Spotteck
12:15 frokost WOD
1 x 1 @ 32 kg
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