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Metcon
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CrossFit Praus
Program
Bootcamp
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Date
Workout
Satuuuuuuurday Partnerrrrs - CrossFit Praus
Class
(All)
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All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Satuuuuuuurday Partnerrrrs
Metcon (Time)
1000m Row
50 Box Jumps
50 Double Dumbbell Hang Clean & Jerk
100 Pull-ups (5 burpees when partners switch)
50 Box Jumps
50 Calorie Bike
Half of the teams start on rower and other half on the bike
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, September 28, 2019
Male Clients
Female Clients
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