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TK
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Location
(All)
CROSSFIT TRENCHES
Program
CrossFit
Open Gym
Date
Workout
HERO WOD - CROSSFIT TRENCHES
Class
(All)
7:30 AM CrossFit
9:00 AM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
HERO WOD
TK (AMRAP - Rounds)
20-Minute AMRAP:
8 Strict Pull-ups
8 Box Jumps, 36"
12 Kettlebell Swings, 2 pood
In honor of U.S. Army Major Thomas E. Kennedy, 35, of West Point, New York, died on August 8, 2012
To learn more about TK
click here
Women's Rx:
Box Jumps: 30"
KBS: 53#
U.S. Army Major Thomas E. Kennedy, 35, of West Point, NY, assigned to Headquarters and Headquarters Company, 4th Brigade Combat Team, 4th Infantry Division, based in Fort Carson, CO, died on August 8, 2012, of wounds suffered when an insurgent detonated a suicide vest in Kunar province, Afghanistan.
He is survived by his wife Kami, son Brody, daughter Margaret, parents George and Patricia, and brothers John and George.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, September 28, 2019
Clients:
Men / Women
All Clients
Leaderboard
TK
P C
09/28/2019
7 Rounds
Private
09/28/2019
7 Rounds
Zach Davis
09/28/2019
4 Rounds
Clients
1
Private
7:30 AM CrossFit
7 Rounds
1
P
C
7:30 AM CrossFit
7 Rounds
+7
2
Curt
Kelly
9:00 AM CrossFit
6 Rounds
3
Taylor
Baird
7:30 AM CrossFit
5 Rounds
4
Zach
Davis
9:00 AM CrossFit
4 Rounds
DNF cramped up
5
Big Rig
Baca
7:30 AM CrossFit
8 Rounds
8 40# sit ups, 30" box jump, single arm KBS 35#
6
Jim
Collins
7:30 AM CrossFit
7 Rounds
44 kettle weighted step ups
6
Laura
Belville
7:30 AM CrossFit
7 Rounds
+24 53#RKBS, 20 in box jump, banded pull ups
6
Lisa
Netzel
7:30 AM CrossFit
7 Rounds
Black band, 44#kb, 24”box
6
Rachel
Bullock
7:30 AM CrossFit
7 Rounds
rx weight, 24" box banded/negatives
6
Tammy
Brenningmeyer
7:30 AM CrossFit
7 Rounds
red band, then green strict, 20#, rx kb
7
Kevin
Kenny
7:30 AM CrossFit
5 Rounds
30 box 70 kb strict pull ups
7
Todd
Brenningmeyer
7:30 AM CrossFit
5 Rounds
30", 53#,strict
7
Tony
Rockette
9:00 AM CrossFit
5 Rounds
30 box; 62 KB
7
Travis
Thomason
7:30 AM CrossFit
5 Rounds
30inch, 53Kb
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