Whiteboard: 
Saturday, September 28, 2019
Clients: 
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TK
P C
09/28/2019
7 Rounds
Private
09/28/2019
7 Rounds
Zach Davis
09/28/2019
4 Rounds
Clients
1
Private
 
7:30 AM CrossFit
7 Rounds
1
P
C
7:30 AM CrossFit
7 Rounds
+7
2
Curt
Kelly
9:00 AM CrossFit
6 Rounds
3
Taylor
Baird
7:30 AM CrossFit
5 Rounds
4
Zach
Davis
9:00 AM CrossFit
4 Rounds
DNF cramped up
5
Big Rig
Baca
7:30 AM CrossFit
8 Rounds
8 40# sit ups, 30" box jump, single arm KBS 35#
6
Jim
Collins
7:30 AM CrossFit
7 Rounds
44 kettle weighted step ups
6
Laura
Belville
7:30 AM CrossFit
7 Rounds
+24 53#RKBS, 20 in box jump, banded pull ups
6
Lisa
Netzel
7:30 AM CrossFit
7 Rounds
Black band, 44#kb, 24”box
6
Rachel
Bullock
7:30 AM CrossFit
7 Rounds
rx weight, 24" box banded/negatives
6
Tammy
Brenningmeyer
7:30 AM CrossFit
7 Rounds
red band, then green strict, 20#, rx kb
7
Kevin
Kenny
7:30 AM CrossFit
5 Rounds
30 box 70 kb strict pull ups
7
Todd
Brenningmeyer
7:30 AM CrossFit
5 Rounds
30", 53#,strict
7
Tony
Rockette
9:00 AM CrossFit
5 Rounds
30 box; 62 KB
7
Travis
Thomason
7:30 AM CrossFit
5 Rounds
30inch, 53Kb
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