Whiteboard: 
Friday, September 28, 2018
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Men's Front Squat
Dane Sonnenberg
10/12/2018
2 x 2 @ 315 lbs
Danny Eckard
09/28/2018
2 x 2 @ 280 lbs
Derek Halford
11/03/2017
2 x 2 @ 265 lbs
Women's Front Squat
Alyson Knight
09/28/2018
2 x 2 @ 175 lbs
Jill Olinger
11/03/2017
2 x 2 @ 170 lbs
Brandi Miller
10/19/2018
2 x 2 @ 165 lbs
Male Clients
1
Brandon
Hedrick
5:30 AM CrossFit
2 x 2 @ 280 lbs
1
Danny
Eckard
5:30 AM CrossFit
2 x 2 @ 280 lbs
1
Kyle
Baker
5:30 AM CrossFit
2 x 2 @ 280 lbs
2
Private
 
8:30AM CrossFit Class
2 x 2 @ 255 lbs
2
Patrick
Mizzell
8:30AM CrossFit Class
2 x 2 @ 255 lbs
2
Stephen
Kent
5:30 AM CrossFit
2 x 2 @ 255 lbs
half squats 280 : (
3
Neil
Glezen
4:00 PM CrossFit
2 x 2 @ 245 lbs
4
Justin
Lincoln
5:30 AM CrossFit
2 x 2 @ 225 lbs
5
Alto
Shambles
9:30 AM CrossFit
2 x 2 @ 205 lbs
5
Bob
Swadley
8:30AM CrossFit Class
2 x 2 @ 205 lbs
5
Brent
Miller
8:30AM CrossFit Class
2 x 2 @ 205 lbs
5
Darius
Nouri
8:30AM CrossFit Class
2 x 2 @ 205 lbs
5
Johnny
Quilla
8:30AM CrossFit Class
2 x 2 @ 205 lbs
6
Dane
Vander Haar
12:00 PM CrossFit
2 x 3 @ 185 lbs
6
Daniel
Leatherman
5:30 AM CrossFit
2 x 2 @ 185 lbs
6
Eric
Olinger
12:00 PM CrossFit
2 x 2 @ 185 lbs
7
Scotty
Antibodies
8:30AM CrossFit Class
2 x 2 @ 175 lbs
8
Jason
Leach
12:00 PM CrossFit
2 x 2 @ 165 lbs
8
King of
Verdict Ridge
12:00 PM CrossFit
2 x 2 @ 165 lbs
9
Jason
Blackwell
9:30 AM CrossFit
2 x 2 @ 145 lbs
10
Derek
Halford
6:30 AM CrossFit
2 x 2 @ 135 lbs
10
Mike
Alfred
5:30 AM CrossFit
2 x 2 @ 135 lbs
11
Joseph
Hager
6:30 AM CrossFit
2 x 2 @ 105 lbs
12
Ron
Rivieccio
12:00 PM CrossFit
2 x 2 @ 85 lbs
55, 75, 85 Fs 55 Ohs 25
13
Jesse
Patterson
4:00 PM CrossFit
2 x 2 @ 55 lbs
14
Andrew
Yount
5-7pm Open WOD Come When ...
1 x 12 @ 95 lbs
14
Lanny
Natoli
5-7pm Open WOD Come When ...
1 x 1 @ 215 lbs
Female Clients
1
Alyson
Knight
4:00 PM CrossFit
2 x 2 @ 175 lbs
155,165.175
2
Jill
Olinger
12:00 PM CrossFit
2 x 2 @ 170 lbs
3
Brandi
Miller
8:30AM CrossFit Class
2 x 2 @ 160 lbs
4
Maddy
Fero
5:30 AM CrossFit
2 x 2 @ 115 lbs
4
Mariah
Watson
4:00 PM CrossFit
2 x 2 @ 115 lbs
4
Miranda
Morales
8:30AM CrossFit Class
2 x 2 @ 115 lbs
5
JULIA
SILVA
8:30AM CrossFit Class
2 x 2 @ 105 lbs
6
Kelly
Nouri
4:00 PM CrossFit
2 x 2 @ 95 lbs
7
Shannon
Fichter
12:00 PM CrossFit
2 x 2 @ 85 lbs
8
Marissa
Hager
6:30 AM CrossFit
2 x 2 @ 75 lbs
9
Laurie
Dymes
5:30 AM CrossFit
2 x 2 @ 70 lbs
10
Krissy
Jones
9:30 AM CrossFit
2 x 2 @ 35 lbs
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