Whiteboard: 
Friday, September 28, 2018
Clients: 
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Dumbbell Bench Press
Tony Moul
09/28/2018
6 x 10 @ 70 lbs
Theresa Williams
09/28/2018
6 x 10 @ 70 lbs
Steve South
09/28/2018
6 x 10 @ 70 lbs
Clients
1
Steve
South
9:30 AM WOD
6 x 10 @ 70 lbs
1 x 3 @ 100
1
Theresa
Williams
3:30 Open Gym
6 x 10 @ 70 lbs
35 lb dumbbells
1
Tony
Moul
12:00 PM WOD
6 x 10 @ 70 lbs
2
Aaron
Gerken
5:30 PM WOD
6 x 10 @ 65 lbs
2
Chris
Dunlap
3:30 PM WOD
6 x 10 @ 65 lbs
2
Curt
Wagner
3:30 PM WOD
6 x 10 @ 65 lbs
2
Rick
Metzger
9:30 AM WOD
6 x 10 @ 65 lbs
3
Ali
Parkerson
12:00 PM WOD
6 x 10 @ 60 lbs
2x30s
3
Amanda
Koonce
4:30 PM WOD
6 x 10 @ 60 lbs
30# dbs
3
Cheryl
Pellegrini
5:00 AM WOD
6 x 10 @ 60 lbs
2 30# DBs
3
Colleen
Frazier
5:00 AM WOD
6 x 10 @ 60 lbs
30#DB
4
Kip
Patterson
5:00 AM WOD
6 x 10 @ 55 lbs
4
Michael
Toma
3:30 Open Gym
6 x 10 @ 55 lbs
4
Perry
DeJoode
6:00 AM WOD
6 x 10 @ 55 lbs
4
Reid
Holcomb
5:00 AM WOD
6 x 10 @ 55 lbs
4
TIMMY
 
12:00 PM WOD
6 x 10 @ 55 lbs
5
Kristopher
Elliott
12:00 PM WOD
6 x 12 @ 50 lbs
5
Alex
Przybylowski
5:30 PM WOD
6 x 10 @ 50 lbs
5
Andrea
Fugate
3:30 PM WOD
6 x 10 @ 50 lbs
5
Collin
Kayser
12:00 PM WOD
6 x 10 @ 50 lbs
5
John
Harrington
6:00 AM WOD
6 x 10 @ 50 lbs
5
Joseph
McClish
6:30 PM WOD
6 x 10 @ 50 lbs
5
Kasen
McGraw
12:00 PM WOD
6 x 10 @ 50 lbs
5
Kody
Sporseen
9:30 AM CrossFit
6 x 10 @ 50 lbs
5
Lisa
Udland
12:00 PM WOD
6 x 10 @ 50 lbs
25# x 2
5
Matt
Polacek
12:00 PM WOD
6 x 10 @ 50 lbs
5
Melissa
Hedstrom
8:30 AM WOD
6 x 10 @ 50 lbs
5
Mike
McIntosh
6:30 PM WOD
6 x 10 @ 50 lbs
5
Paul
Vasend
5:00 AM WOD
6 x 10 @ 50 lbs
5
Sam
Weitnauer
5:30 PM WOD
6 x 10 @ 50 lbs
5
Shane
Doyle
6:00 AM WOD
6 x 10 @ 50 lbs
almost made all of them
5
Shawn
Johnson
5:30 PM WOD
6 x 10 @ 50 lbs
5
Shawnette
Anderson
8:30 AM WOD
6 x 10 @ 50 lbs
5
Steve
Marik
6:30 PM WOD
6 x 10 @ 50 lbs
5
Thanh
Vo
5:00 AM WOD
6 x 10 @ 50 lbs
6
Conner
Winkler
9:30 AM WOD
6 x 10 @ 40 lbs
6
Dale
Mizer
6:00 AM WOD
6 x 10 @ 40 lbs
6
Delia
Miranda
8:30 AM WOD
6 x 10 @ 40 lbs
20 lb db
6
KIRA
DACZEWITZ
5:00 AM WOD
6 x 10 @ 40 lbs
6
Michael
Robinson
4:30 PM WOD
6 x 10 @ 40 lbs
Worked up to 3 sets at 40#
7
Amy
Klampe
6:00 AM WOD
6 x 10 @ 35 lbs
35# dumbbells
7
David
Ludi
5:30 PM WOD
6 x 10 @ 35 lbs
7
Jonathan
Murry
6:00 AM WOD
6 x 10 @ 35 lbs
7
Michael
George
5:30 PM WOD
6 x 10 @ 35 lbs
7
Michael
Raaf
6:00 AM WOD
6 x 10 @ 35 lbs
8
brenda
harrington
12:00 PM WOD
6 x 10 @ 30 lbs
8
Kay
Metzger
8:30 AM WOD
6 x 10 @ 30 lbs
8
Nikki
Nelson
9:30 AM WOD
6 x 10 @ 30 lbs
9
Amica
Cooke
9:30 AM WOD
6 x 10 @ 25 lbs
9
Lynette
Hawkins
9:30 AM WOD
6 x 10 @ 25 lbs
9
Mark
A.  Toma
5:30 PM WOD
6 x 10 @ 25 lbs
9
Sawyer
Mizer
6:00 AM WOD
6 x 10 @ 25 lbs
9
Toni
Blair
9:30 AM CrossFit
6 x 10 @ 25 lbs
10
Denise
P
12:00 PM WOD
6 x 10 @ 20 lbs
Last round 25#
10
Gab
Ludi
5:30 PM WOD
6 x 10 @ 20 lbs
10
Hayli
Librande
9:30 AM WOD
6 x 10 @ 20 lbs
10
Jenn
Graham
6:00 AM WOD
6 x 10 @ 20 lbs
10
Jody
Chase
6:30 PM WOD
6 x 10 @ 20 lbs
10
Toni
Aldana
6:00 AM WOD
6 x 10 @ 20 lbs
11
Courtney
Prokosch
9:30 AM CrossFit
6 x 10 @ 15 lbs
11
Dana
Toma
5:30 PM WOD
6 x 10 @ 15 lbs
11
Rachel
Toma
5:30 PM WOD
6 x 10 @ 15 lbs
11
Sherrill
Conley
8:30 AM WOD
6 x 10 @ 15 lbs
12
Sheri
Baker
8:30 AM WOD
7 x 6 @ 80 lbs
12
Amy
Tooley
9:30 AM WOD
5 x 10 @ 30 lbs
1x35
12
Billy
Montgomery
4:30 PM WOD
4 x 10 @ 70 lbs
12
Ryan
Wuest
12:00 PM WOD
4 x 10 @ 130 lbs
65# dbs, couldn't hang
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