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Components
Snatch Push Press
Metcon
Settings
Location
(All)
CrossFit Praus
Program
Bootcamp
Childcare
CrossFit
Foundations
Guest Class
Gymnastics
Home Gym
Olympic Lifting
Open Gym
Strength
Date
Workout
09/28/2018 - Friday's WOD - CrossFit Praus
Class
(All)
CrossFit: 6:00 AM
CrossFit: 7:00 AM
CrossFit: 9:30 AM
CrossFit: 12:00 PM
CrossFit: 4:30 PM
CrossFit: 6:00 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
14 (5/9)
Workout
09/28/2018 - Friday's WOD
3 Rounds:
50' High Knees
50' Butt kickers
10 Sampson Lunges
5 Inchworms
10 Overhead squats
Snatch Push Press
5 Rounds @ 70% of Snatch
3 Snatch Grip Push Press
1 Heaving Snatch Balance
Metcon (Time)
5 Rounds
2 Power Cleans (65% of PP)
1 Push Press
15 WallBalls (20/14)
Cash Out
5 x 3 Snatch Pull @ 90%
Want to see some of these movements in action? Check out our
video library
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Whiteboard:
Friday, September 28, 2018
Leaderboard
Men's Snatch Push Press
No male leaders to show...
Women's Snatch Push Press
Misty Wallin
09/28/2018
5 x 1 @ 95 lbs
Male Clients
1
Edward
Garcia
CrossFit: 6:00 AM
5 x 1 @ 155 lbs
1
Ryan
Fruchey
CrossFit: 12:00 PM
5 x 1 @ 155 lbs
2
Keith
Bock
CrossFit: 6:00 AM
5 x 1 @ 130 lbs
3
Cory
Schmidt
CrossFit: 9:30 AM
5 x 1 @ 95 lbs
3
Randy
Kilbourne
CrossFit: 12:00 PM
5 x 1 @ 95 lbs
Female Clients
1
Misty
Wallin
CrossFit: 6:00 AM
5 x 1 @ 95 lbs
1
Nicky
Schwanz
CrossFit: 9:30 AM
5 x 1 @ 95 lbs
2
Annie
Giddens
CrossFit: 6:00 PM
5 x 1 @ 85 lbs
3
Private
CrossFit: 9:30 AM
5 x 1 @ 75 lbs
4
Melissa
Walda
CrossFit: 6:00 AM
5 x 1 @ 65 lbs
5
Private
CrossFit: 12:00 PM
5 x 1 @ 55 lbs
5
Kristan
Smith
CrossFit: 9:30 AM
5 x 1 @ 55 lbs
5
Shelle
Pabla
CrossFit: 6:00 AM
5 x 1 @ 55 lbs
6
Ashley
Britenriker
CrossFit: 9:30 AM
5 x 1 @ 35 lbs
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