Whiteboard: 
Monday, September 28, 2015
Male Clients
1
Chris
Jacques
4:30 PM
1 x 1 @ 405 lbs
24lb PR. (true 1 RM)
2
G-Man
St. Onge
6:30 PM
1 x 1 @ 335 lbs
2
Jeremiah
Lechleiter
5:30 PM
1 x 1 @ 335 lbs
2
Nick
Capman
4:30 PM
1 x 1 @ 335 lbs
2
Sean
O'Dowd
5:30 PM
1 x 1 @ 335 lbs
3
Ryan
Wallace
12:00 PM
1 x 1 @ 330 lbs
135, 185, 225, 255, 285, 315, 330
4
Jon
Collette
9:00 AM
1 x 1 @ 325 lbs
bw 150 25lb pr!
4
Marc
Mespelli
7:00 AM
1 x 1 @ 325 lbs
4
Todd
Kinsman
6:00 AM
1 x 1 @ 325 lbs
5
Sabino
Lagattolla
4:30 PM
1 x 1 @ 315 lbs
failed 325
6
Keivan
Russo
6:30 PM
1 x 1 @ 305 lbs
7
Matthew
Lape
5:00 AM
1 x 1 @ 300 lbs
25# PR!! 3 hundo!
8
Kevin Cruz
l
5:00 AM
1 x 1 @ 295 lbs
9
Andrew
D'Angelo
6:00 AM
1 x 1 @ 290 lbs
10
Ken
Lysik
12:00 PM
1 x 1 @ 285 lbs
10
Peter
Allain
6:00 AM
1 x 1 @ 285 lbs
11
Bill
Cooper
7:00 AM
1 x 1 @ 275 lbs
Thanks Big Mark for pushing
11
Scott
Lacerra
5:00 AM
1 x 1 @ 275 lbs
12
Brian
Dingman
7:00 AM
1 x 1 @ 265 lbs
12
Nick
Fotos
6:30 PM
1 x 1 @ 265 lbs
13
Brendan
Sheehan
6:00 AM
1 x 1 @ 255 lbs
Cranky knees - coud've gone higher
13
Mark
DiRienzo
7:00 AM
1 x 1 @ 255 lbs
not good
13
Mike
Mahan
3:30 PM
1 x 1 @ 255 lbs
14
Jasmin
Bertovic
12:00 PM
1 x 1 @ 250 lbs
15
Chris
Derwin
5:30 PM
1 x 1 @ 245 lbs
15
dennis
paoloni
9:00 AM
1 x 1 @ 245 lbs
15
Jae
Chung
8:00 AM
1 x 1 @ 245 lbs
15
Rick
Smith
5:00 AM
1 x 1 @ 245 lbs
tied PR
16
Scott
Cleversey
5:00 AM
1 x 1 @ 235 lbs
failed once, dropped 10, then two steps up to get it
16
Tim
Welch
4:30 PM
1 x 1 @ 235 lbs
17
Chris
Hurley
12:00 PM
1 x 1 @ 225 lbs
17
Dennis
Connelly
8:00 AM
1 x 1 @ 225 lbs
17
george
burdick
7:30 PM
1 x 1 @ 225 lbs
first back squats three months
17
James
Sommerville
3:30 PM
1 x 1 @ 225 lbs
17
John
Maher
4:30 PM
1 x 1 @ 225 lbs
17
raj
choudary
6:30 PM
1 x 1 @ 225 lbs
18
Jeff
Gordon
12:00 PM
3 x 5 @ 210 lbs
19
Private
 
7:30 PM
1 x 1 @ 185 lbs
20
Michael
Williamson
7:30 PM
1 x 1 @ 175 lbs
21
Brian
Hanks
7:30 PM
1 x 1 @ 165 lbs
21
Himanshu
Minocha
3:30 PM
1 x 1 @ 165 lbs
Female Clients
1
Heather
YoYo
5:00 AM
1 x 1 @ 285 lbs
2
Bethany
Farrar
4:30 PM
1 x 1 @ 240 lbs
3
Helene
Desjardins
5:30 PM
1 x 1 @ 235 lbs
3
Lisa
Zancewicz
5:00 AM
1 x 1 @ 235 lbs
4
Amy
Allard
5:00 AM
1 x 1 @ 225 lbs
Failed 235
4
Caitlin
Pond
4:30 PM
1 x 1 @ 225 lbs
failed 235
4
Carissa
Couture
5:00 AM
1 x 1 @ 225 lbs
Forgot my wheaties
4
Kelly
Sommerville
3:30 PM
1 x 1 @ 225 lbs
5
Curran
Leahy
6:00 AM
1 x 1 @ 210 lbs
6
Bonnie
Santiago
3:30 PM
1 x 1 @ 195 lbs
6
Danielle
Ward
4:30 PM
1 x 1 @ 195 lbs
6
Nicki
Rohloff
12:00 PM
1 x 1 @ 195 lbs
7
Nicole
Moore
10:00 AM
1 x 2 @ 185 lbs
7
Rose
Seibold
5:30 PM
1 x 1 @ 185 lbs
40lb PR, should have kept going
8
Andrea
Lam
7:30 PM
1 x 1 @ 180 lbs
9
Kim
Cooper
9:00 AM
1 x 1 @ 175 lbs
9
Liz
Mason
6:00 AM
1 x 1 @ 175 lbs
9
Pam
Riddle
5:00 AM
1 x 1 @ 175 lbs
10
Aniella
Neiva
5:30 PM
1 x 1 @ 170 lbs
11
Alinne
Dos Santos
6:30 PM
1 x 1 @ 165 lbs
11
Liz
Nasser
5:00 AM
1 x 1 @ 165 lbs
failed 175
11
Paula
Musgrave
12:00 PM
1 x 1 @ 165 lbs
12
Nicole
D'Alessandro
6:00 AM
1 x 1 @ 160 lbs
failed at 165
13
Cathy
Milligan
7:00 AM
1 x 1 @ 156.5 lbs
13
Jean
Hanks
7:00 AM
1 x 1 @ 156.5 lbs
14
Annie
Powell
6:00 AM
1 x 1 @ 155 lbs
14
Peg
Kinsman
6:00 AM
1 x 1 @ 155 lbs
14
Wendy
Li
12:00 PM
1 x 1 @ 155 lbs
15
nicole
jacobs
10:00 AM
1 x 1 @ 145 lbs
felt good. did not try for more weight
16
Lily
Hanks
7:30 PM
1 x 1 @ 140 lbs
chest up
17
Carla
Lopez
7:30 PM
1 x 1 @ 135 lbs
17
Carrie
Dangelo
6:00 AM
1 x 1 @ 135 lbs
17
Coreen
Williamson
6:30 PM
1 x 1 @ 135 lbs
17
Danielle
Fontaine
9:00 AM
1 x 1 @ 135 lbs
17
Erica
Mahan
3:30 PM
1 x 1 @ 135 lbs
17
Krist
Dhima
12:00 PM
1 x 1 @ 135 lbs
17
Michelle
Jenssen
7:30 PM
1 x 1 @ 135 lbs
18
Abby
Skaff
9:00 AM
1 x 1 @ 125 lbs
18
Joelle
Orloff
12:00 PM
1 x 1 @ 125 lbs
Started with white bar but switched to red Maxed out at 125
18
Karen
Smith
9:00 AM
1 x 1 @ 125 lbs
18
Melanie
Corcoran
9:00 AM
1 x 1 @ 125 lbs
18
Ritu
Minocha
10:00 AM
1 x 1 @ 125 lbs
18
Roma
Siemen
9:00 AM
1 x 1 @ 125 lbs
19
Karolyn
Choate
3:30 PM
1 x 1 @ 115 lbs
19
leslie
mccarthy
8:00 AM
1 x 1 @ 115 lbs
20
Chhavi
Goyal
6:30 PM
1 x 1 @ 110 lbs
20
Sheri
Paquette
6:00 AM
1 x 1 @ 110 lbs
21
Aleks
Pond
5:30 PM
1 x 1 @ 105 lbs
21
Sandy
Brock
6:30 PM
1 x 1 @ 105 lbs
22
Tracy
Grady
7:30 PM
1 x 1 @ 95 lbs
23
Sue
Martel
10:00 AM
1 x 1 @ 90 lbs
24
Private
 
6:30 PM
1 x 1 @ 85 lbs
24
Kimberly
Hippeli
4:30 PM
1 x 1 @ 85 lbs
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