Whiteboard: 
Monday, September 27, 2021
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Men's Back Squat
Brandon Bonnes
07/30/2019
5 x 3 @ 445 lbs
Joe Gallelli
07/02/2019
5 x 3 @ 415 lbs
William Bernabei
07/02/2019
5 x 3 @ 385 lbs
Women's Back Squat
Marissa Hsieh
04/03/2019
5 x 3 @ 255 lbs
Private
07/30/2019
5 x 3 @ 215 lbs
Lisa Capenigro
07/16/2019
5 x 3 @ 215 lbs
Male Clients
1
Andre
Du Plessis
In-Person WOD: 4:15 PM
5 x 3 @ 255 lbs
2
Brian
Townsend
In Person Class: 6:45 PM
5 x 3 @ 225 lbs
3
David
Medsker
In Person Class: 5:30 PM
5 x 3 @ 215 lbs
4
Chad
Stevens
In-Person WOD: 8:30 AM
1 x 20 @ 135 lbs
4
Colin
Kirk
In Person Class: 5:00 AM
1 x 20 @ 225 lbs
4
David
Burton
In Person Class: 5:00 AM
1 x 20 @ 135 lbs
4
Furqan
Qureshi
In Person Class: 5:30 PM
1 x 20 @ 185 lbs
4
Jason
Payne
In Person Class: 5:00 AM
1 x 20 @ 135 lbs
3@235#
4
Joe
Gallelli
In Person Class: 5:00 AM
1 x 20 @ 225 lbs
to easy
4
Joseph
de Jesus
In Person Class: 6:15 AM
1 x 20 @ 175 lbs
75#; 135#; 165#; 175#
4
Liam
Burns
In-Person WOD: 8:30 AM
1 x 20 @ 225 lbs
Should’ve gone heavier. Too easy
4
Private
 
In Person Class: 5:00 AM
1 x 20 @ 135 lbs
4
Scott
Reaska
In-Person WOD: 8:30 AM
1 x 20 @ 135 lbs
4
CHRIS
WARNES
In-Person WOD: 8:30 AM
1 x 12 @ 95 lbs
4
Anthony
Atkins
In-Person WOD: 4:15 PM
1 x 2 @ 185 lbs
Female Clients
1
Susan
ODonnell
In-Person WOD: 4:15 PM
5 x 3 @ 105 lbs
20 reps@ 65
2
Private
 
In Person Class: 5:00 AM
1 x 20 @ 85 lbs
2
Archana
Deshpande
In-Person WOD: 8:30 AM
1 x 20 @ 135 lbs
10 good reps: 5 ok reps: 5 BAD rps
2
Ary
Burns
In-Person WOD: 8:30 AM
1 x 20 @ 110 lbs
2
Ayoka
Mitchell
In Person Class: 9:45 AM
1 x 20 @ 95 lbs
2
Crystal
McClenthen
In Person Class: 6:15 AM
1 x 20 @ 85 lbs
2
Jennifer
Boukari
In Person Class: 6:15 AM
1 x 20 @ 85 lbs
2
Julie
Deely
In-Person WOD: 4:15 PM
1 x 20 @ 85 lbs
2
Keeley
Schmid
In Person Class: 5:00 AM
1 x 20 @ 65 lbs
3 reps @105
2
MB
Reaska
In-Person WOD: 8:30 AM
1 x 20 @ 55 lbs
105 1 rep max
2
Pudge
Farris
In-Person WOD: 4:15 PM
1 x 20 @ 85 lbs
2
Private
 
In Person Class: 5:00 AM
1 x 20 @ 155 lbs
2
Sommer
Muasher
In Person Class: 6:15 AM
1 x 20 @ 105 lbs
2
Sue
Howard
In Person Class: 5:30 PM
1 x 20 @ 65 lbs
85-115-125-135 65x20
2
Sunitha
Rajan
In Person Class: 5:00 AM
1 x 20 @ 65 lbs
1*3 @ 120
2
Megan
Corniel
In Person Class: 6:15 AM
1 x 16 @ 175 lbs
2
Carol
Price
In-Person WOD: 8:30 AM
1 x 10 @ 95 lbs
2
TRACY
BURTON
In Person Class: 5:30 PM
1 x 3 @ 125 lbs
65 x 20
2
Kate
Appelman
In Person Class: 5:30 PM
1 x 1 @ 175 lbs
Plus 20x 115#
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