Whiteboard: 
Friday, September 27, 2019
Male Clients
1
Kyle
Baker
12:00 PM CrossFit
14:55
2
Colby
Wollak
12:00 PM CrossFit
24:25
3
Darius
Nouri
9:30 AM CrossFit
9:43
4
Johnny
Quilla
8:30AM CrossFit Class
9:59
5
Derek
Halford
6:30 AM CrossFit
7:16
fitness
6
Stephen
Kent
5:30 AM CrossFit
7:53
#95 hc / pp - ghdsu / rack
7
Bernard
Tripp
6:30 AM CrossFit
8:06
75#
8
Brad
Topper
4:00 PM CrossFit
8:24
Dips on GHD, 95#
9
Mike
Alfred
5:30 AM CrossFit
8:26
#95
10
Chris
Morales
6:30 AM CrossFit
8:54
fitness
11
Brent
Miller
8:30AM CrossFit Class
9:16
115# / ghd dips
12
Ken
Buckstad
5:30 AM CrossFit
9:26
Fitness
13
Alto
Shambles
8:30AM CrossFit Class
9:31
13
Patrick
Mizzell
8:30AM CrossFit Class
9:31
very scaled
14
King of
Verdict Ridge
12:00 PM CrossFit
10:15
115#, GHDips
15
Dane
Vander Haar
12:00 PM CrossFit
10:22
135#; GHD dips
16
Rj
Colichio
9:30 AM CrossFit
10:45
95
17
Jim
Tuttle
6:30 AM CrossFit
11:55
95#/ ghd dips
18
Jeff
Peck
12:00 PM CrossFit
13:55
135# / GHD dips (all unbroken)
19
Joseph
Hager
8:30AM CrossFit Class
14:47
20
DREW
COLLINS
5-7pm Open WOD Come When ...
0:00
75# and Hollow rocks
Female Clients
1
Cambell
Vander Haar
4:00 PM CrossFit
21:35
2
Rhonda
Halford
6:30 AM CrossFit
6:35
65 lb
3
Katie
Tuttle
4:00 PM CrossFit
7:35
fitness
4
Jenn
Warcola
8:30AM CrossFit Class
7:51
modified; 85 hc&pj; hollow rocks and twists
5
Cindy
Orr
12:00 PM CrossFit
7:59
fitness
6
Allison
Farar
4:00 PM CrossFit
8:43
45#, hollow rocks on rig
7
Laurie
Dymes
5:30 AM CrossFit
8:45
modified burpees, rr
8
Brandi
Miller
8:30AM CrossFit Class
8:57
9
Meghan
Dymes
5:30 AM CrossFit
9:45
10
Miranda
Morales
8:30AM CrossFit Class
9:50
65# ring dip w purple band
11
Kiersten
Palmer
9:30 AM CrossFit
10:06
35lbs hang cleans/push jerks Purple band dips
12
JULIA
SILVA
4:00 PM CrossFit
10:20
13
Shannon
Fichter
12:00 PM CrossFit
10:31
Fitness
14
Amy
Clinton
9:30 AM CrossFit
10:47
25lb hang clean, green band dips
15
Cindy
Mustian
8:30AM CrossFit Class
11:08
35 lb hang clean & push jerk GHD’s
16
Emma
Mason
4:00 PM CrossFit
11:32
55# bar, dips
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