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CrossFit Games Open 12.3
Settings
Location
(All)
Reebok CrossFit Miami Beach
Program
MB Flex
Date
Workout
MB CrossFit 092719 - Reebok CrossFit Miami Beach
Class
(All)
6:00 AM
7:00 AM MB Conditioning
8:00 AM
9:00 AM
12:00 PM
4:00 PM
5:00 PM MB Conditioning
6:00 PM
7:00 PM
OPEN GYM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
9 (8/1)
Workout
MB CrossFit 092719
CrossFit Games Open 12.3 (AMRAP - Rounds and Reps)
18-Minute AMRAP of:
15 Box Jumps, 24" / 20"
12 Push press, 115# / 75#
9 Toes-To-Bar
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, September 27, 2019
Male Clients
1
Brian
Benson
6:00 AM
8 + 25
2
Damian
Narvaez
12:00 PM
8 + 22
3
bryant
wright
6:00 AM
8 + 0
4
POPPA 🇺🇦
aka Miguel ...
12:00 PM
4 + 3
Decently
5
Bryan
Duran
6:00 AM
7 + 15
6
Andre
Cristostomo
9:00 AM
6 + 25
Knee raises
7
John
Wilkinson
7:00 PM
5 + 4
115# Knee raises
8
Mark
Agrusti
12:00 PM
4 + 15
95lb
Female Clients
1
Francys
A Quintanilla
12:00 PM
5 + 18
5 rounds + 18 box jumps 65 lbs
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