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Components
Split Jerk
Settings
Location
(All)
CROSSFIT TRENCHES
Program
CrossFit
Open Gym
Date
Workout
HAND GRENADE - CROSSFIT TRENCHES
Class
(All)
5:00 AM CrossFit
6:00 AM CrossFit
8:00 AM CrossFit
9:00 AM CrossFit
5:00 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
HAND GRENADE
Split Jerk (1x3@65%, 1x3@70%, 1x3@75%, 1x2@80% of 1RM)
Metcon (No Measure)
For 15min rotate through the following stations:
Min 1: Dead-ball G2OS
Min 2: Strict HSPU
Min 3: Power Cleans @ 70% of your 1RM
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, September 27, 2019
Clients:
Men / Women
All Clients
Leaderboard
Split Jerk
Jeremy Huber
1 x 2 @ 245 lbs
Zach Davis
1 x 2 @ 235 lbs
John Berra
1 x 2 @ 225 lbs
Clients
1
Brian
Conway
6:00 AM CrossFit
1 x 2 @ 185 lbs
2
John
Pease
8:00 AM CrossFit
1 x 3 @ 170 lbs
Tried last set of 185 after wod, bad idea
2
Casey
Moore
8:00 AM CrossFit
1 x 2 @ 170 lbs
135, 150, 160, 170
2
Steven
Carney
6:00 AM CrossFit
1 x 2 @ 170 lbs
but who's measuring??
3
Kevin
Kenny
5:00 AM CrossFit
1 x 2 @ 145 lbs
95-115-135-145
3
Ryan
Darks
5:00 AM CrossFit
1 x 2 @ 145 lbs
4
Amanda
Huster
8:00 AM CrossFit
1 x 2 @ 125 lbs
4
Rebecca
Berra
6:00 AM CrossFit
1 x 2 @ 125 lbs
5
Andrew
Bystrom
5:00 AM CrossFit
1 x 2 @ 115 lbs
5
Jeremy
Link
5:00 AM CrossFit
1 x 2 @ 115 lbs
5
Justin
Murphy
5:00 AM CrossFit
1 x 2 @ 115 lbs
6
Julie
Ursul
9:00 AM CrossFit
1 x 2 @ 95 lbs
7
Rachael
Cordero
6:00 AM CrossFit
1 x 2 @ 90 lbs
8
Private
5:00 AM CrossFit
1 x 2 @ 80 lbs
8
Melanie
Steen
8:00 AM CrossFit
1 x 2 @ 80 lbs
9
Abby
Clayton
5:00 PM CrossFit
1 x 2 @ 75 lbs
9
Judy
Menard
5:00 PM CrossFit
1 x 2 @ 75 lbs
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