Whiteboard: 
Friday, September 27, 2019
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Men's Thruster
Brock Johnson
09/27/2019
5 x 3 @ 185 lbs
Chris Lowry
09/27/2019
5 x 3 @ 170 lbs
Brian Prout
09/27/2019
5 x 3 @ 165 lbs
Women's Thruster
Kendra Lowry
09/27/2019
5 x 3 @ 120 lbs
Lauren Pew
09/27/2019
5 x 3 @ 85 lbs
Annie Lewis
09/27/2019
5 x 3 @ 85 lbs
Male Clients
1
Brock
Johnson
9AM CrossFit All Levels
5 x 3 @ 185 lbs
2
Chris
Lowry
5:30pm CrossFit All Level...
5 x 3 @ 170 lbs
3
Brian
Prout
4:30pm CrossFit All Level...
5 x 3 @ 165 lbs
4
Aaron
Barvitz
5:30pm CrossFit All Level...
5 x 3 @ 155 lbs
4
Del
Tutt
5:30pm CrossFit All Level...
5 x 3 @ 155 lbs
4
Phresh
Prince of  ...
5:30pm CrossFit All Level...
5 x 3 @ 155 lbs
5
Lyman
Anderson
6:30pm CrossFit All Level...
5 x 3 @ 145 lbs
5
Private
 
5:30am CrossFit All Level...
5 x 3 @ 145 lbs
6
Andres
Salazar
5:30pm CrossFit All Level...
5 x 3 @ 135 lbs
6
brendan
lonsdale
5:30pm CrossFit All Level...
5 x 3 @ 135 lbs
6
jaime
mendez
4:30pm CrossFit All Level...
5 x 3 @ 135 lbs
6
Juan
Jose
11AM CrossFit All Levels
5 x 3 @ 135 lbs
6
The
Godfather
5:30pm CrossFit All Level...
5 x 3 @ 135 lbs
7
Mike
Stoner
5:30am CrossFit All Level...
5 x 3 @ 125 lbs
8
Rodrigo
delaRosa
6:30pm CrossFit All Level...
5 x 3 @ 105 lbs
9
Mahadev
Kakade
6:30pm CrossFit All Level...
5 x 3 @ 95 lbs
10
Yaser
Alabdullah
4:30pm CrossFit All Level...
5 x 3 @ 50 lbs
11
Daniel
Nosko
6:30pm CrossFit All Level...
5 x 3 @ 45 lbs
practiced form with bar
12
Nicholas
Valderrama
4:30pm CrossFit All Level...
5 x 3 @ 0 lbs
Push Press
12
#Derek
Wilcock
5:30am CrossFit All Level...
3 x 3 @ 205 lbs
2 sets 185
12
Riky
Ringer
11AM CrossFit All Levels
2 x 3 @ 185 lbs
Female Clients
1
Kendra
Lowry
5:30pm CrossFit All Level...
5 x 3 @ 120 lbs
2
Maricela
de la Rosa
6:30pm CrossFit All Level...
5 x 3 @ 105 lbs
4th set failed 3rd rep, but finished 5th set
3
Shyanne
Lewis
5:30am CrossFit All Level...
5 x 3 @ 100 lbs
4
Annie
Lewis
9AM CrossFit All Levels
5 x 3 @ 85 lbs
4
Private
 
5:30am CrossFit All Level...
5 x 3 @ 85 lbs
4
Lauren
Pew
9AM CrossFit All Levels
5 x 3 @ 85 lbs
5
Amber
Bloomfield
9AM CrossFit All Levels
5 x 3 @ 75 lbs
5
Jennifer
Vega
5:30pm CrossFit All Level...
5 x 3 @ 75 lbs
6
Anderson
Valerie
6:30pm CrossFit All Level...
5 x 3 @ 60 lbs
7
amy
an
4:30pm CrossFit All Level...
5 x 3 @ 55 lbs
7
erica
lugo
4:30pm CrossFit All Level...
5 x 3 @ 55 lbs
8
Private
 
5:30am CrossFit All Level...
5 x 3 @ 40 lbs
9
Private
 
4:30pm CrossFit All Level...
1 x 3 @ 85 lbs
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