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Components
Metcon
Max Toes to Bar in 2 min
Settings
Location
(All)
The Cell Gym
Program
Intro Sessions
Weightlifting
WOD
Date
Workout
The Cell Gym 09.27.16 - The Cell Gym
Class
(All)
5:30 AM WOD
8:30 AM WOD (Daycare)
8:30 AM WOD (Daycare)
5:00 PM WOD
7:00 PM WOD
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
19 (9/10)
Workout
The Cell Gym 09.27.16
Warm-up
Coaches Choice
Skills
Rope Climb
Metcon
Metcon (AMRAP - Rounds and Reps)
AMRAP in 12 of:
5 Squat Cleans (Bodyweight)
3 Rope Climbs (Scale w/ 9 Strict Pull Ups)
Challenge
Max Toes to Bar in 2 min (AMRAP - Reps)
Max Toes to Bar in 2 min
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, September 27, 2016
Male Clients
1
Ryan
Moody
5:00 PM WOD
4 + 3
200lbs Heavy Day :-(
2
Ammon
Woods
8:30 AM WOD (Daycare)
3 + 1
210#
3
Andy
Witcher
8:30 AM WOD (Daycare)
5 + 13
135#, 9 strict chinups
4
Jon
Crismon
5:00 PM WOD
5 + 1
95# SCs, 9 pull-ups
5
Ben
Skinner
5:30 AM WOD
4 + 5
135 # sc, 2 rds rope climbs
5
Brett
Gifford
7:00 PM WOD
4 + 5
115lbs pcs
5
Carlos
Flores
7:00 PM WOD
4 + 5
modified rope climb, 65 lb squat clean
6
#Derek
Wilcock
5:00 PM WOD
2 + 1
205#, 185#, then 135# reminder. Rx rope climbs
7
Conner
Peterson
5:00 PM WOD
0 + 0
115 Squat pull ups
Female Clients
1
Tamra
Hill
8:30 AM WOD (Daycare)
7 + 0
65#
2
jennifer
Loya
7:00 PM WOD
6 + 0
Scale 55lbs
3
Kim
Riggs
8:30 AM WOD (Daycare)
5 + 7
75#
4
Rachel
Sunderland
5:00 PM WOD
5 + 5
85#
5
Megan
Kypke
5:00 PM WOD
5 + 4
#105 scaled pull ups
6
Melanie
Bloomfield
5:30 AM WOD
5 + 2
55# pullups
7
Sarah
Hill
5:30 AM WOD
5 + 1
95# (lolz... not BW) and banded pullups
8
Brooke
Woods
5:30 AM WOD
4 + 1
65#
9
Ami
Bethea
8:30 AM WOD (Daycare)
3 + 5
75# went slow, worked form
10
Sefra
Wilson
5:00 PM WOD
3 + 0
clean 135# mod rope climb
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