Whiteboard: 
Tuesday, September 27, 2016
Clients: 
Male Clients
1
Dusty
Schmidt
9:30 AM CrossFit
14:53
2
Brendan
Wuest
5:00 PM CrossFit
24:52
3
Kyle
Hardy
5:00 PM CrossFit
25:11
4
Colin
Wright
5:00 PM CrossFit
26:35
5
Justin
Fadler
9:30 AM CrossFit
17:30
Scaled HSP
6
Dave
Lauter
6:00 AM CrossFit
17:50
7
Scott
Dougherty
6:00 AM CrossFit
18:15
20 hsp; 35 modified hsp; 20 ball; 135 dl
8
Kent
Higginbotham
6:00 AM CrossFit
19:20
eventually scaled HSPU, 40b ball slam
9
Rob
Zarrella
7:00 PM CrossFit
20:30
30 ball slam 155 DL
10
Kishore
Katabathuni
6:00 AM CrossFit
22:00
11
Justin
Stein
9:30 AM CrossFit
24:12
22 rx hspu's before scaling
12
Gary
Hilligoss
4:00 PM CrossFit
31:15
Scaled Handstand Rx 225# DL
Female Clients
1
Private
 
9:30 AM CrossFit
16:15
2
Karen
Boulware
6:00 AM CrossFit
17:30
85 lb pike pu 20 lb ball
3
Elizabeth
Burke
6:00 AM CrossFit
17:48
4
Carolyn
Johnson
6:00 AM CrossFit
17:51
HSPU 4 ab mats, 85# DL
5
Amy
McBride
6:00 AM CrossFit
19:45
HS PU on box, deadlift 125
6
Julianne
Russell
7:00 PM CrossFit
19:47
Reg pu and 105 dl
7
Private
 
4:00 PM CrossFit
21:21
8
Linda
Boman
5:00 PM CrossFit
21:52
hspu off box 85lb dl
9
Laura
Priaulx
7:00 PM CrossFit
24:22
Rx all but 135DL
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