2 x 14 min Amrap's @ Y.B.T.E
Rest 90 sek between amraps
A. AMRAP 14 min
15/12 Cal Row (anyhow)
8-10/8-10 Single arm KB Overhead high knee raises @controlled tempo
10/10 Suitcase Side bends @same KB
8-10/8-10 Split Squats (w/ Kb in front rack)

B. AMRAP 14 min
15/12 Cal Bike
16- 20 Hand to hand swings @ medium weight
16- 20 Alt Step-ups (W. weight optional)
20 sec V-up Hold

C. Stretch with Coach: Coaches choice