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Location
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CrossFit Skiatook
Program
Boot Camp
CrossFit
Crossfit/Bootcamp blended
Date
Workout
Happy Pioneer Day Skiatook! - CrossFit Skiatook
Class
(All)
Crossfit/Bootcamp blended: 9:00 AM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Happy Pioneer Day Skiatook!
Warm-up
Luck Of The Draw
Metcon (No Measure)
HANG IN THERE PARTNER!
EMOM (with a partner: 22 minutes)
5 Thrusters
5 Burpees
(while partner hangs from the bar)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, September 26, 2020
Male Clients
Female Clients
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