Whiteboard: 
Thursday, September 26, 2019
Male Clients
1
Jon
Fallon
9AM CrossFit All Levels
9:28
2
Cody
Brown
6:30pm CrossFit All Level...
10:58
3
Brock
Johnson
9AM CrossFit All Levels
13:35
4
Brian
Prout
6:30pm CrossFit All Level...
14:35
5
Christopher
Lowry
5:30pm CrossFit All Level...
7:16
6
Brock
Johnson
4:30pm CrossFit All Level...
8:46
round 2
7
#Sean
Wieser
5:30pm CrossFit All Level...
9:04
8
Lyman
Anderson
6:30pm CrossFit All Level...
9:36
9
John
Cao
11AM CrossFit All Levels
14:31
20x T2B, 10x BMU
10
brendan
lonsdale
4:30pm CrossFit All Level...
8:01
10 pull ups instead of bar muscle ups 20p sb
11
Yaser
Alabdullah
5:30pm CrossFit All Level...
8:20
30 slam balls, 10 toes-to-bar, 400m run, 20 pull-ups
12
JORDAN
WOODALL
11AM CrossFit All Levels
8:35
13
The
Godfather
4:30pm CrossFit All Level...
8:57
10 T2B x2
14
kevin
varghese
5:30am CrossFit All Level...
9:29
30,20,400,20 PU
15
Private
 
5:30am CrossFit All Level...
9:30
16
Aaron
Barvitz
9AM CrossFit All Levels
9:32
RX sub C2B
17
Brian
Welty
5:30pm CrossFit All Level...
9:58
5 BMU, 5 C2B
17
Mike
Rogers
5:30am CrossFit All Level...
9:58
sub for 20 wall hands to feet
18
Ron
Fleming
5:30pm CrossFit All Level...
10:02
RX with Box jump muscle up
19
Mahadev
Kakade
6:30pm CrossFit All Level...
10:23
20
Deuce
News
5:30pm CrossFit All Level...
11:00
fitness
21
#Derek
Wilcock
5:30pm CrossFit All Level...
11:30
Rx reps C2B
22
Daniel
Nosko
6:30pm CrossFit All Level...
11:42
fitness except 400m run
23
jaime
mendez
6:30pm CrossFit All Level...
11:54
24
Private
 
5:30am CrossFit All Level...
12:18
Female Clients
1
Kendra
Lowry
5:30pm CrossFit All Level...
11:06
2
Catalina
Johnson
4:30pm CrossFit All Level...
8:30
3
Kate
Gonzalez
4:30pm CrossFit All Level...
9:00
fitness with 30 slam balls
4
Mia
McCorkel
6:30pm CrossFit All Level...
9:10
C2B
5
Dara
Wieser
4:30pm CrossFit All Level...
9:15
6
Johna
Kobold
5:30am CrossFit All Level...
9:23
7
Private
 
5:30am CrossFit All Level...
9:28
8
Savanna
Fallon
5:30pm CrossFit All Level...
9:30
9
sreeja
Tembareni
6:30pm CrossFit All Level...
10:20
10
Kayli
Glockner
5:30pm CrossFit All Level...
10:23
11
Maron
Walker
5:30am CrossFit All Level...
10:32
RX reps and run
12
Private
 
5:30am CrossFit All Level...
10:34
13
Hilary
Thomas
5:30pm CrossFit All Level...
10:39
rx reps fitness movements
14
Maricela
de la Rosa
5:30am CrossFit All Level...
10:40
15#, 30SB, 20H2F,400m,20C2B
15
Erica
Lugo
4:30pm CrossFit All Level...
10:43
30 sb/ 400 m runs/ knee raises
16
Annie
Lewis
9AM CrossFit All Levels
10:50
Toes to bar & pull ups
17
Lauren
Pew
9AM CrossFit All Levels
10:52
18
Kaitlin
Welty
9AM CrossFit All Levels
10:56
RX everything, 20 jump PU*
19
Shyanne
Lewis
5:30am CrossFit All Level...
11:01
20
Christine
Nosko
6:30pm CrossFit All Level...
11:14
Rx except 20 C2B
21
Amber
Bloomfield
9AM CrossFit All Levels
11:16
RX reps kipping pups
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