Show Workout in Full Screen
Auto Scroll Page
Components
Box Jumps
40 yard Sprint
Metcon
Settings
Location
(All)
CrossFit Ballwin
Program
CrossFit
CrossFit Foundations
Open Gym
Personal Training
PRIME
Senior Weightlifting
Weightlifting
Date
Workout
26Sept2014 - CrossFit Ballwin
Class
(All)
6:00 AM CrossFit
9:30 AM CrossFit
4:30 PM CrossFit
6:00 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
6 (3/3)
Workout
26Sept2014
Warm-up
The CrossFit Warm-up
3 rounds of 10-15 reps of:
Samson Stretch (15-30 seconds)
Overhead Squat with PVC
Sit-ups
Back-extensions
Pull-ups
Dips
Stretches: Posterior Chain Floss, Single Leg Flexion, Third World
Strength & Skill
Box Jumps (8-6-4-2-1-1-1)
40 yard Sprint (1-1-1-1-1)
Metcon
Metcon (Time)
26Sept2014
6 rds. Work Capacity of:
9 x Overhead Squat (95# / 65#)
15 x Burpees
21 x Double Unders
-30 Second Rest-
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, September 26, 2014
Clients:
Men / Women
All Clients
Leaderboard
Men's Box Jumps
Justin Stein
08/19/2014
4 x 10
Kyle Hardy
07/16/2014
7 x 4
Mike Conway
05/05/2015
6 x 3
Women's Box Jumps
No female leaders to show...
Male Clients
1
Anthony
Hodges
6:00 PM CrossFit
1 x 1
46 inches
1
Justin
Stein
9:30 AM CrossFit
1 x 1
40.5 inches (three 45's and one 25)
2
Alex
Watson
6:00 PM CrossFit
1 x 1
30 + 1 plate
Female Clients
1
Alyssa
Akers
6:00 PM CrossFit
1 x 2
30 inches
2
Alejandra
Hernandez ...
6:00 PM CrossFit
1 x 1
20
3
Nicole
Kovaluk
9:30 AM CrossFit
1 x 0
36 in
Loading...
Powered By Wodify