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Components
Back Squat
Metcon
Settings
Location
(All)
CROSSFIT TRENCHES
Program
CrossFit
Open Gym
Date
Workout
SEXTA-FEIRA - CROSSFIT TRENCHES
Class
(All)
5:00 AM CrossFit
6:00 AM CrossFit
8:00 AM CrossFit
9:00 AM CrossFit
5:00 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
SEXTA-FEIRA
Back Squat (6@60%, 6@65%, 6@70%, 6@75% & 6@80% of 1RM)
Metcon (Time)
3 RFT of:
6 DL 225/155
6 Jumping Candlesticks
6 C2B
Cash-out: 12 40ft sprints (1out, 2back, 3out, 4back, etc.) Touch the 40ft mark and the black mat ea time.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, September 25, 2020
Clients:
Men / Women
All Clients
Leaderboard
Back Squat
Zach Davis
07/29/2021
1 x 6 @ 275 lbs
John Berra
05/01/2017
1 x 6 @ 275 lbs
Brian Conway
10/14/2019
1 x 6 @ 265 lbs
Clients
1
Austin
Ens
5:00 PM CrossFit
1 x 6 @ 275 lbs
2
Zach
Davis
6:00 AM CrossFit
1 x 6 @ 270 lbs
3
John
Berra
5:00 PM CrossFit
1 x 6 @ 265 lbs
4
Nick
Breeding
9:00 AM CrossFit
1 x 6 @ 255 lbs
155, 175, 195, 225, 255
5
Casey
Moore
8:00 AM CrossFit
1 x 6 @ 245 lbs
185, 200, 215, 230, 245
5
Private
5:00 AM CrossFit
1 x 6 @ 245 lbs
6
P
C
9:00 AM CrossFit
1 x 6 @ 235 lbs
175, 195, 205, 225, 235
7
Ross
Bricklemyer
5:00 AM CrossFit
1 x 6 @ 230 lbs
8
Augi
Orr
5:00 PM CrossFit
1 x 6 @ 225 lbs
245 fail after 4 reps
9
Kevin
Kenny
5:00 AM CrossFit
1 x 6 @ 220 lbs
First time with lifters
10
Heather
Zuber
9:00 AM CrossFit
1 x 6 @ 140 lbs
10
Lily
Himmel
6:00 AM CrossFit
1 x 6 @ 140 lbs
11
Brandon
Pabst
8:00 AM CrossFit
1 x 6 @ 135 lbs
11
Sarah
Speis
5:00 AM CrossFit
1 x 6 @ 135 lbs
105.110.115.125.135
12
Babette
Kole
5:00 AM CrossFit
1 x 6 @ 125 lbs
85,95,105,115,125
13
Samantha
Cryts
9:00 AM CrossFit
1 x 6 @ 110 lbs
14
Monika
Inturi
9:00 AM CrossFit
1 x 6 @ 100 lbs
15
Dylan
White
5:00 PM CrossFit
1 x 5 @ 155 lbs
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