Whiteboard: 
Wednesday, September 25, 2019
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Men's Front Squat
Dane Sonnenberg
10/19/2018
1 x 2 @ 325 lbs
Colby Wollak
08/29/2016
1 x 2 @ 315 lbs
Mr. Consistency
08/29/2016
1 x 2 @ 315 lbs
Women's Front Squat
Cambell Vander Haar
07/13/2020
1 x 2 @ 175 lbs
Jill Olinger
08/29/2016
1 x 2 @ 175 lbs
Alyson Knight
03/20/2018
1 x 2 @ 165 lbs
Male Clients
1
Dane
Sonnenberg
6:30 PM CrossFit
1 x 2 @ 275 lbs
1
Jeff
Peck
6:30 PM CrossFit
1 x 2 @ 275 lbs
1
Kyle
Baker
5:30 AM CrossFit
1 x 2 @ 275 lbs
2
Brandon
Hedrick
5:30 AM CrossFit
1 x 2 @ 245 lbs
2
Stephen
Kent
5:30 AM CrossFit
1 x 2 @ 245 lbs
3
Todd
Mehrmann
5:30 PM CrossFit
1 x 2 @ 240 lbs
4
Colby
Wollak
12:00 PM CrossFit
1 x 4 @ 235 lbs
failed 295
5
Kenny
Hastings
6:30 PM CrossFit
1 x 2 @ 225 lbs
6
Johnny
Quilla
4:00 PM CrossFit
1 x 2 @ 205 lbs
6
Phil
Lachapelle
5:30 PM CrossFit
1 x 2 @ 205 lbs
175,195,205,195,175
7
Brent
Miller
8:30AM CrossFit Class
1 x 2 @ 195 lbs
7
Scotty
Appleseed
8:30AM CrossFit Class
1 x 2 @ 195 lbs
8
Dane
Vander Haar
4:00 PM CrossFit
1 x 2 @ 185 lbs
8
Jason
Leach
12:00 PM CrossFit
1 x 2 @ 185 lbs
8
Roger
Mason
4:00 PM CrossFit
1 x 2 @ 185 lbs
9
Jay
Parkhurst
5:30 PM CrossFit
1 x 2 @ 175 lbs
10
Daniel
Leatherman
5:30 AM CrossFit
1 x 2 @ 165 lbs
10
Derek
Halford
6:30 AM CrossFit
1 x 2 @ 165 lbs
11
Brad
Topper
5:30 PM CrossFit
1 x 2 @ 155 lbs
11
Jim
Tuttle
6:30 AM CrossFit
1 x 2 @ 155 lbs
11
Josh
Roberts
5:30 PM CrossFit
1 x 2 @ 155 lbs
11
King of
Verdict Ridge
12:00 PM CrossFit
1 x 2 @ 155 lbs
12
Ken
Buckstad
5:30 AM CrossFit
1 x 2 @ 145 lbs
13
Dan
Griffith
4:00 PM CrossFit
1 x 2 @ 135 lbs
13
Jonathan
Austin
8:30AM CrossFit Class
1 x 2 @ 135 lbs
14
Noah
Pinto
4:00 PM CrossFit
1 x 2 @ 130 lbs
15
Bernard
Tripp
6:30 AM CrossFit
1 x 2 @ 125 lbs
15
Jonah
Johnston
4:00 PM CrossFit
1 x 2 @ 125 lbs
16
Joseph
Hager
5:30 AM CrossFit
1 x 2 @ 115 lbs
16
Paul
Rafferty
5:30 AM CrossFit
1 x 2 @ 115 lbs
17
DREW
COLLINS
5:30 PM CrossFit
1 x 2 @ 95 lbs
18
GRIFFIN
PARKHURST
5:30 PM CrossFit
1 x 2 @ 35 lbs
19
Aron
Gibson
4:00 PM CrossFit
5 x 2 @ 0 lbs
85lb
Female Clients
1
Cambell
Vander Haar
4:00 PM CrossFit
1 x 2 @ 170 lbs
2
Alyson
Knight
5:30 PM CrossFit
1 x 2 @ 165 lbs
3
Brandi
Miller
5:30 PM CrossFit
1 x 2 @ 125 lbs
4
Leslie
Auton
6:30 AM CrossFit
1 x 2 @ 115 lbs
4
Rhonda
Halford
6:30 AM CrossFit
1 x 2 @ 115 lbs
5
Angie
Clayton
9:30 AM CrossFit
1 x 2 @ 105 lbs
5
Jennifer
Taylor
8:30AM CrossFit Class
1 x 2 @ 105 lbs
6
Emma
Mason
4:00 PM CrossFit
1 x 2 @ 100 lbs
7
Kate
Conrad
5:30 AM CrossFit
1 x 2 @ 95 lbs
7
Lauran
Stump
5:30 AM CrossFit
1 x 2 @ 95 lbs
7
Shannon
Fichter
5:30 AM CrossFit
1 x 2 @ 95 lbs
8
Rebecca
Karner
12:00 PM CrossFit
1 x 2 @ 90 lbs
9
Alyssa
Baker
5:30 PM CrossFit
1 x 2 @ 85 lbs
10
Allison
Farar
4:00 PM CrossFit
1 x 2 @ 75 lbs
11
Cindy
Mustian
8:30AM CrossFit Class
1 x 2 @ 60 lbs
12
Amy
Clinton
9:30 AM CrossFit
1 x 4 @ 55 lbs
12
Mary
Rafferty
5:30 AM CrossFit
1 x 2 @ 55 lbs
13
Eva
Lachapelle
5:30 PM CrossFit
1 x 2 @ 0 lbs
13
Jenn
Warcola
9:30 AM CrossFit
1 x 2 @ 0 lbs
bench press - 6X5 @65
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