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Components
Hang Power Snatch
Metcon
Settings
Location
(All)
Crossfit Charlottesville
Program
Date
Workout
Hang Power Snatch | WOD 9/25/19 - Crossfit Charlottesville
Class
(All)
CrossFit: 6:00 AM
CrossFit: 8:00 AM
CrossFit: 12:00 PM
CrossFit: 4:45 PM
CrossFit: 5:45 PM
CrossFit: 6:45 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
32 (16/16)
Workout
Hang Power Snatch | WOD 9/25/19
Hang Power Snatch (3 reps EMOM for 8 minutes)
Hang Power Snatch
Metcon (AMRAP - Rounds and Reps)
AMRAP in 18 minutes:
9 TTB
9 cal Row
9 Hang Power Snatch, 75/55lbs
9 Overhead Squats, 75/55lbs
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Whiteboard:
Wednesday, September 25, 2019
Male Clients
1
Brad
Puffenbarger
CrossFit: 4:45 PM
1 x 3 @ 170 lbs
2
Jake
McQuiggan
CrossFit: 12:00 PM
1 x 3 @ 155 lbs
3
Andy
Page
CrossFit: 6:00 AM
1 x 3 @ 145 lbs
4
Bryan
Duffy
CrossFit: 6:00 AM
1 x 3 @ 135 lbs
4
Jess
Achenbach
CrossFit: 12:00 PM
1 x 3 @ 135 lbs
4
Jhony
Habbouche
CrossFit: 5:45 PM
1 x 3 @ 135 lbs
4
Landon
Perdue
CrossFit: 4:45 PM
1 x 3 @ 135 lbs
4
Tommy
Terrell
CrossFit: 12:00 PM
1 x 3 @ 135 lbs
5
Andy
McGinty
CrossFit: 12:00 PM
1 x 3 @ 125 lbs
6
Brian
Foster-Pegg
CrossFit: 6:00 AM
1 x 3 @ 115 lbs
6
Daniel
Nolan
CrossFit: 5:45 PM
1 x 3 @ 115 lbs
7
Heath
Spencer
CrossFit: 4:45 PM
1 x 3 @ 105 lbs
8
Andrew
Stewart
CrossFit: 6:45 PM
1 x 3 @ 95 lbs
8
Matt
McNair
CrossFit: 5:45 PM
1 x 3 @ 95 lbs
9
Aaron
Goff
CrossFit: 8:00 AM
1 x 3 @ 75 lbs
9
Andy
Hales
CrossFit: 6:45 PM
1 x 3 @ 75 lbs
Female Clients
1
Private
CrossFit: 5:45 PM
1 x 3 @ 115 lbs
2
Tracy
Sandau
CrossFit: 4:45 PM
1 x 3 @ 90 lbs
3
Colleen
O'Connor
CrossFit: 8:00 AM
1 x 3 @ 85 lbs
3
Karolina
Whitmore
CrossFit: 4:45 PM
1 x 3 @ 85 lbs
3
Sara
Stephens
CrossFit: 5:45 PM
1 x 3 @ 85 lbs
3
Stephanie
Carra
CrossFit: 12:00 PM
1 x 3 @ 85 lbs
2 at 90
4
Jill
Salyer
CrossFit: 12:00 PM
1 x 3 @ 80 lbs
5
Abbi
Wood
CrossFit: 6:00 AM
1 x 3 @ 75 lbs
6
Joanna
Rudnick
CrossFit: 5:45 PM
1 x 3 @ 70 lbs
6
Srija
John
CrossFit: 5:45 PM
1 x 3 @ 70 lbs
7
Lanna
Elmore
CrossFit: 6:00 AM
1 x 3 @ 60 lbs
8
Bailey
Goff
CrossFit: 8:00 AM
1 x 3 @ 55 lbs
8
Elizabeth
Larson
CrossFit: 5:45 PM
1 x 3 @ 55 lbs
8
Karen
Hunter
CrossFit: 6:00 AM
1 x 3 @ 55 lbs
9
Maya
Collins
CrossFit: 4:45 PM
1 x 3 @ 45 lbs
10
Anusha
Tummala
CrossFit: 5:45 PM
1 x 3 @ 30 lbs
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