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Components

Shoulder Press

Metcon

Metcon

Settings

Workout

The Cell Gym 9.27.19

Warm-up

3 Rounds
20 banded face pulls
12 ring rows, parallel to floor
30 sec plank

Strength

Shoulder Press (3@80%, 2@85%, 2@90% - 3x)

Metcon

Metcon (Time)

LIFE
3 Rounds:
500m Row
21 burpees with a jump
Then:
3 rounds
20 tricep pulldown (standing with one band)
15 DB Thrusters 30/20

Metcon (Time)

SPORT
3 Rounds:
500m Row
21 burpee over rower
Then:
3 rounds
9 strict pullups
15 KB thrusters 55/35

Want to see some of these movements in action? Check out our .

Whiteboard:

Friday, September 24, 2021

Leaderboard

Men's Shoulder Press
Butch Leckey	09/26/2021	1 x 2 @ 235 lbs
Brad Bosley	06/19/2019	1 x 2 @ 225 lbs
Jason Marley	05/24/2022	1 x 2 @ 205 lbs

Women's Shoulder Press
Melanie Bloomfield	09/19/2013	1 x 2 @ 125 lbs
Stephanie Nix	05/11/2015	1 x 2 @ 105 lbs
Krystal Acosta	11/16/2021	1 x 2 @ 100 lbs

Male Clients

1

Ben
Skinner

WOD 5:30am

1 x 2 @ 175 lbs

2

Brad
Bosley

WOD 5:30am

1 x 2 @ 155 lbs

3

Brandon
Walters

WOD 5:30am

3 x 2 @ 145 lbs

4

Grif
Hiatt

WOD 5:30am

4 x 2 @ 140 lbs

5

Greg
Gosper

WOD 5:30am

2 x 2 @ 115 lbs

5

Greg
Skidmore

WOD 5:30am

1 x 2 @ 115 lbs

Female Clients

1

Christina
Mayes 🏋🏃💃🤓

WOD 5:30am

3 x 2 @ 65 lbs