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Friday, September 24, 2021
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Men's Ring Plank Hold
Matt Russell
09/24/2021
0:38
Jonathan Day
09/08/2021
1:00
Bill Johnson
09/13/2021
1:00
Women's Ring Plank Hold
amanda bowers
09/13/2021
0:26
Raquel Roberson
09/08/2021
0:40
Yvoner Sims
09/24/2021
0:42
Male Clients
1
Matt
Russell
CrossFit: 4:30 PM
0:38
2
kevin
korinek
CrossFit: 8:30 AM
1:00
3
Cameron
Reeves
CrossFit: 5:30 AM
1:32
4
Seth
McClellan
CrossFit: 5:30 AM
2:04
5
RW
Rice
CrossFit: 4:30 PM
2:20
6
Fabio "Gid"
Mayfield
CrossFit: 5:30 AM
5:10
7
Chase
Young
CrossFit: 8:30 AM
6:00
judged by the whole class
8
Jonathan
Day
CrossFit: 8:30 AM
0:00
active recovery
Female Clients
1
Yvoner
Sims
CrossFit: 8:30 AM
0:42
2nd knee 36 sec
2
Tracy
May
CrossFit: 8:30 AM
1:00
3
Alexa
Rosella
CrossFit: 4:30 PM
1:11
4
Meg
Brown
CrossFit: 5:30 AM
1:15
5
Jessica
Smalling
CrossFit: 4:30 PM
1:40
6
Megan
Birkenfeld
CrossFit: 8:30 AM
3:05
7
Aubrey
Mayfield
CrossFit: 4:30 PM
3:15
8
Michelle
Russell
CrossFit: 4:30 PM
0:04
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9
April
Spears
CrossFit: 4:30 PM
0:45
knees
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