Show Workout in Full Screen
Auto Scroll Page
Components
Metcon
Settings
Location
(All)
Bear Canyon CrossFit
Program
Ass & Abs
Childcare
CrossFit Kids
Mobility
Open Gym
Savage Saturdays
Strongman Sunday
SWEAT
WOD
Date
Workout
Thursday September 24, 2020 - Bear Canyon CrossFit
Class
(All)
AM WOD 5:30
AM WOD 6:45
AM WOD 11:30
Open Gym 1pm and 2:15pm (Members only)
PM WOD 3:30
PM WOD 4:45
PM WOD 6:00
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
10 (7/3)
Workout
Thursday September 24, 2020
Warm-up
2 Rounds:
10 Cal Bike/Row
10x Hang Muscle Snatch PVC
10x Glute Bridge
:30 FLR
Metcon (No Measure)
A) Every 3mins x 5 sets
5 Strict Supinated Chin Ups
10 Barbell Floor Press @ 115/75
15 KB Crush Grip Bent Over Row @ 55/35
Metcon
Metcon (2 Rounds for time)
For Time:
50x T2B
25x Power Snatch 135/95
Rest 5:00.
For Time:
50x T2B
25x Power Clean and Jerk 135/95
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, September 24, 2020
Male Clients
1
Zach
Smith'
AM WOD 5:30
17:49
Rx on c&j, snatch @ 120
2
Colton
Deeter
PM WOD 6:00
21:15
3
Jayce
Mawson
AM WOD 6:45
14:45
4
Thomas
Gaffney
AM WOD 6:45
15:40
5
Sage
Hill
AM WOD 5:30
16:07
Apt V-Up, 95# 😞
6
Michael
Walsh
PM WOD 6:00
16:48
7
Ryan
Solich
AM WOD 6:45
25:35
Female Clients
1
Natalie
surran
AM WOD 5:30
13:02
2
Rachel
Furnari
AM WOD 5:30
14:56
3
Jann
Kindel
AM WOD 6:45
23:27
Scaled TTB
Loading...
Powered By Wodify