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WOD - Monday, September 24, 2018

Weightlifting

Back Squat (70%X5; 80%X3; 1 X Max Reps @ 90%)

Back Squat

Metcon

Metcon (AMRAP - Rounds and Reps)

Complete 5 Cycles of:

AMRAP 3
3 Power Cleans (135/85)
6 Push-ups
9 Air Squats
Rest 1 Min

Rx+ = (155/105)
Rx55+ and Scaled = (95/65)

At the start of each cycle, pick back up where you left off the previous cycle. Score will be total rounds + reps.

Want to see some of these movements in action? Check out our .

Whiteboard:

Monday, September 24, 2018

Male Clients

1

AJ
Ross

6:00 AM CrossFit

1 x 4 @ 305 lbs

2

Rich
Marino

4:30 PM CrossFit

1 x 3 @ 365 lbs

3

Tom
Boyle

5:00 AM CrossFit

1 x 3 @ 355 lbs

4

Private

4:30 PM CrossFit

1 x 3 @ 325 lbs

5

Aaron
Carver

5:00 AM CrossFit

1 x 5 @ 185 lbs

6

Ken
Walma

5:00 AM CrossFit

1 x 3 @ 300 lbs

7

Private

6:00 AM CrossFit

1 x 3 @ 280 lbs

7

Justin
Ramer

4:30 PM CrossFit

1 x 3 @ 280 lbs

7

Paul
Miller

8:00 AM CrossFit

1 x 3 @ 280 lbs

8

Brandon
Henry

7:30 PM CrossFit

1 x 3 @ 275 lbs

8

Brennan
Wesolowski

10:00 AM CrossFit

1 x 3 @ 275 lbs

9

David
Johnson

8:00 AM CrossFit

1 x 4 @ 190 lbs

10

Chris
Bryant

5:30 PM CrossFit

1 x 3 @ 250 lbs

195# / 220# / 250# (just over 90%)

11

Jeff
Austin

8:00 AM CrossFit

1 x 3 @ 245 lbs

12

Mike
McCleery

6:00 AM CrossFit

1 x 3 @ 230 lbs

13

Mike
Brown

5:00 AM CrossFit

1 x 3 @ 225 lbs

13

Tim
Gaddis

8:00 AM CrossFit

1 x 3 @ 225 lbs

14

Alex
Okland

8:00 AM CrossFit

1 x 3 @ 215 lbs

14

Dave
Lombardo

5:00 AM CrossFit

1 x 3 @ 215 lbs

15

JP
Short

5:30 PM CrossFit

1 x 2 @ 315 lbs

16

Steve
Golden

4:30 PM CrossFit

1 x 2 @ 295 lbs

17

David
Stevens

8:00 AM CrossFit

1 x 2 @ 265 lbs

17

Wallis
Shoppy

5:00 AM CrossFit

1 x 2 @ 265 lbs

18

Clint
VanHoy

4:30 PM CrossFit

1 x 2 @ 255 lbs

185/225/255

18

Clint
VanHoy

4:30 PM CrossFit

1 x 2 @ 255 lbs

185/225/255

18

Harris
Frank

5:00 AM CrossFit

1 x 2 @ 255 lbs

Bad math!

19

Michael
Wolf

5:00 AM CrossFit

1 x 2 @ 235 lbs

20

Alex
Davis

10:00 AM CrossFit

1 x 2 @ 175 lbs

21

Bryan
Bureau

5:30 PM CrossFit

1 x 1 @ 295 lbs

22

Jason
Jones

5:00 AM CrossFit

1 x 1 @ 225 lbs

23

Keith
Jones

7:30 PM CrossFit

1 x 1 @ 215 lbs

24

Eric
Kjode

6:00 AM CrossFit

1 x 1 @ 195 lbs

25

Mike
Witt

10:00 AM CrossFit

1 x 1 @ 145 lbs

Female Clients

1

Victoria
Duncan

5:00 AM CrossFit

1 x 5 @ 200 lbs

2

Monica
Lee

7:30 PM CrossFit

1 x 10 @ 85 lbs

3

Brenda
Miller

8:00 AM CrossFit

1 x 10 @ 80 lbs

1st time back squat in 2 mo!!

3

Sherry
Godfrey

6:00 AM CrossFit

1 x 4 @ 200 lbs

155,175,200

4

Aimee
Wolf

5:00 AM CrossFit

1 x 8 @ 95 lbs

5

America
Jones

7:30 PM CrossFit

1 x 4 @ 160 lbs

5

Andrea
Kilgren

7:30 PM CrossFit

1 x 4 @ 160 lbs

5

Lisa
Zawacki

10:00 AM CrossFit

1 x 4 @ 160 lbs

6

Amber
Cornwell

7:30 PM CrossFit

1 x 3 @ 185 lbs

7

Kelli
Mullis

10:00 AM CrossFit

1 x 5 @ 105 lbs

8

Allison
Elliott

5:00 AM CrossFit

1 x 4 @ 130 lbs

9

Estela
Falla-Ross

6:00 AM CrossFit

1 x 4 @ 125 lbs

9

Karlye
Ramer

4:30 PM CrossFit

1 x 4 @ 125 lbs

10

Michelle
Vaughn

8:00 AM CrossFit

1 x 3 @ 150 lbs

11

Angie
Bryant

5:30 PM CrossFit

1 x 3 @ 145 lbs

12

Linda
Wright

6:00 AM CrossFit

1 x 3 @ 135 lbs

12

Lissy
Cowdery

5:30 PM CrossFit

1 x 3 @ 135 lbs

13

LeAnn
Austin

8:00 AM CrossFit

1 x 5 @ 80 lbs

14

Lori
Adkins

5:00 AM CrossFit

1 x 3 @ 125 lbs

15

Andrea
Bauer

8:00 AM CrossFit

1 x 2 @ 185 lbs

16

Angela
Ing

8:00 AM CrossFit

1 x 3 @ 117 lbs

17

Terry
VanHoy

6:00 AM CrossFit

1 x 3 @ 115 lbs

18

Amy
Linton

10:00 AM CrossFit

1 x 105 @ 3 lbs

19

Kayla
West

7:30 PM CrossFit

1 x 2 @ 145 lbs

19

Shelby
Wilson

7:30 PM CrossFit

1 x 2 @ 145 lbs

Almost face planted

20

Erica
Oneil

5:00 AM CrossFit

1 x 2 @ 105 lbs

5x 75 3 x 85

21

Jena
Marullo

6:00 AM CrossFit

1 x 1 @ 165 lbs

22

Ann
Blaum

10:00 AM CrossFit

1 x 1 @ 135 lbs

23

Melisa
Raney

10:00 AM CrossFit

1 x 1 @ 105 lbs

24

Private

7:30 PM CrossFit

1 x 5 @ 0 lbs