Whiteboard: 
Monday, September 24, 2018
Clients: 
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Squat/Lunge Complex
Mike McIntosh
09/24/2018
8 x 6 @ 255 lbs
Josh Moore
09/24/2018
8 x 6 @ 235 lbs
Andy Wodtiger
09/24/2018
8 x 6 @ 230 lbs
Clients
1
Mike
McIntosh
4:30 PM WOD
8 x 6 @ 255 lbs
2
Hugh
Barnett
5:30 PM WOD
8 x 6 @ 245 lbs
3
Josh
Moore
4:30 PM WOD
8 x 6 @ 235 lbs
4
Andy
Wodtiger
4:30 PM WOD
8 x 6 @ 230 lbs
5
Caedmon
Blair
4:30 PM WOD
8 x 6 @ 225 lbs
5
Michael
Toma
5:00 AM WOD
8 x 6 @ 225 lbs
6
Ben
Morehouse
4:30 PM WOD
8 x 6 @ 185 lbs
6
Joe
Chase
6:30 PM WOD
8 x 6 @ 185 lbs
6
Kip
Patterson
5:00 AM WOD
8 x 6 @ 185 lbs
6
Kody
Sporseen
9:30 AM CrossFit
8 x 6 @ 185 lbs
3 sets at 185, 5 sets at 155
6
Perry
DeJoode
4:30 PM WOD
8 x 6 @ 185 lbs
6
Ryan
Wuest
12:00 PM WOD
8 x 6 @ 185 lbs
6
Sam
Weitnauer
4:30 PM WOD
8 x 6 @ 185 lbs
6
Steven
DeLess
4:30 PM WOD
8 x 6 @ 185 lbs
7
Chris
Dunlap
3:30 PM WOD
8 x 6 @ 165 lbs
front squats
7
Tony
Moul
3:30 PM WOD
8 x 6 @ 165 lbs
8
Adam
Librande
6:00 AM WOD
8 x 6 @ 155 lbs
8
Andrea
Krahmer
5:30 PM WOD
8 x 6 @ 155 lbs
8
Casey
Lucas
5:30 PM WOD
8 x 6 @ 155 lbs
4@135 and 4@155
8
Collin
Kayser
6:30 PM WOD
8 x 6 @ 155 lbs
8
Kristopher
Elliott
6:30 PM WOD
8 x 6 @ 155 lbs
8
Michael
Raaf
6:00 AM WOD
8 x 6 @ 155 lbs
8
Steve
Marik
6:30 PM WOD
8 x 6 @ 155 lbs
with one legged right kettle bell dead lift
9
Alexis
Shimada
4:30 PM WOD
8 x 6 @ 145 lbs
9
Heather
Leaks
5:30 PM WOD
8 x 6 @ 145 lbs
10
Adam
Soto
5:30 PM WOD
8 x 6 @ 135 lbs
10
Alex
Humphreys
5:00 AM WOD
8 x 6 @ 135 lbs
10
Erick
Hernandez
6:00 AM WOD
8 x 6 @ 135 lbs
10
Matt
Polacek
12:00 PM WOD
8 x 6 @ 135 lbs
10
Nikki
Moore
5:30 PM WOD
8 x 6 @ 135 lbs
11
Dale
Mizer
6:00 AM WOD
8 x 6 @ 125 lbs
12
Jessica
Warburton
6:30 PM WOD
8 x 6 @ 120 lbs
13
Bensen
Craig
3:30 PM WOD
8 x 6 @ 115 lbs
13
Jerod
Condit
6:00 AM WOD
8 x 6 @ 115 lbs
13
John
Foley
12:00 PM WOD
8 x 6 @ 115 lbs
13
Joseph
McClish
6:30 PM WOD
8 x 6 @ 115 lbs
13
Michael
George
3:30 Open Gym
8 x 6 @ 115 lbs
13
Veronica
Wilcox
4:30 PM WOD
8 x 6 @ 115 lbs
Left hip recovering
14
Theresa
Williams
12:00 PM WOD
8 x 6 @ 110 lbs
15
Jody
Chase
6:30 PM WOD
8 x 6 @ 105 lbs
15
Jordan
Biehle
4:30 PM WOD
8 x 6 @ 105 lbs
16
KIRA
DACZEWITZ
5:00 AM WOD
8 x 6 @ 95 lbs
16
Reid
Holcomb
5:00 AM WOD
8 x 6 @ 95 lbs
16
Robert
Salberg
5:30 PM WOD
8 x 6 @ 95 lbs
16
Sarah
Taylor-Green
4:30 PM WOD
8 x 6 @ 95 lbs
16
Shawn
Johnson
5:30 PM WOD
8 x 6 @ 95 lbs
16
Sheri
Baker
8:30 AM WOD
8 x 6 @ 95 lbs
16
Steve
Jones
12:00 PM WOD
8 x 6 @ 95 lbs
16
Tim
Zuk
6:00 AM WOD
8 x 6 @ 95 lbs
16
TIMMY
 
5:30 PM WOD
8 x 6 @ 95 lbs
16
Toni
Blair
5:30 PM WOD
8 x 6 @ 95 lbs
no weight for lunges
17
Claire
Nettleton
12:00 PM WOD
8 x 6 @ 90 lbs
18
Courtney
Prokosch
9:30 AM CrossFit
8 x 6 @ 85 lbs
18
Jonathan
Murry
6:00 AM WOD
8 x 6 @ 85 lbs
18
Lindsey
Angell
5:30 PM WOD
8 x 6 @ 85 lbs
18
Mark
A.  Toma
5:30 PM WOD
8 x 6 @ 85 lbs
no lunge
18
Monica
Petrone
5:30 PM WOD
8 x 6 @ 85 lbs
18
Olivia
Dias
6:00 AM WOD
8 x 6 @ 85 lbs
18
Sawyer
Mizer
6:00 AM WOD
8 x 6 @ 85 lbs
18
Shannon
Redpath
12:00 PM WOD
8 x 6 @ 85 lbs
19
Joyce
Kintz
4:30 PM WOD
8 x 6 @ 83 lbs
20
Amica
Cooke
9:30 AM WOD
8 x 6 @ 75 lbs
20
Amy
Klampe
6:00 AM WOD
8 x 6 @ 75 lbs
20
Delia
Miranda
8:30 AM WOD
8 x 6 @ 75 lbs
20
Denise
P
12:00 PM WOD
8 x 6 @ 75 lbs
20
Private
 
9:30 AM WOD
8 x 6 @ 75 lbs
20
Lisa
Udland
12:00 PM WOD
8 x 6 @ 75 lbs
20
Liz
Marik
6:30 PM WOD
8 x 6 @ 75 lbs
20
Megan
Cooper
5:00 AM WOD
8 x 6 @ 75 lbs
21
Cheryl
Pellegrini
5:00 AM WOD
8 x 6 @ 65 lbs
21
Kila
Dunham
5:30 PM WOD
8 x 6 @ 65 lbs
22
Amy
Holcomb
4:30 PM WOD
8 x 6 @ 55 lbs
1st time squats in 5 months, knee felt ok!
22
Colleen
Frazier
5:00 AM WOD
8 x 6 @ 55 lbs
105#back squat; scaled lunge
22
Hayli
Librande
9:30 AM WOD
8 x 6 @ 55 lbs
went light today...
22
Mike
Petrone
5:30 PM WOD
8 x 6 @ 55 lbs
22
Toni
Aldana
6:00 AM WOD
8 x 6 @ 55 lbs
23
brenda
harrington
6:30 PM WOD
8 x 6 @ 45 lbs
23
Emily
Rue
5:00 AM WOD
8 x 6 @ 45 lbs
23
Sherrill
Conley
8:30 AM WOD
8 x 6 @ 45 lbs
24
Dana
Toma
5:30 PM WOD
8 x 6 @ 35 lbs
25
Private
 
6:00 AM WOD
8 x 6 @ 0 lbs
25
Jamie
Teeples
12:00 PM WOD
8 x 4 @ 125 lbs
60 # lunges.
25
Matt
Thompson
9:30 AM WOD
7 x 6 @ 155 lbs
1x145 2x135
25
Ali
Gehring
5:30 PM WOD
6 x 10 @ 105 lbs
10-20 lunges each set at 85
25
Nick
Anderson
6:30 PM WOD
6 x 6 @ 55 lbs
25
Nick
Williams
12:00 PM WOD
6 x 6 @ 135 lbs
25
Shawnette
Anderson
6:30 PM WOD
6 x 6 @ 75 lbs
25
Stephanie
Foley
12:00 PM WOD
6 x 6 @ 60 lbs
25
Alex
Przybylowski
5:30 PM WOD
4 x 6 @ 155 lbs
4x6 155#, 4x6 135#
25
Bejan
Rejaian
4:30 PM WOD
4 x 6 @ 230 lbs
25
Jenni
Bollmann
9:30 AM WOD
4 x 6 @ 105 lbs
25
Peter
Kauss
5:30 PM WOD
3 x 6 @ 185 lbs
25
Shawnette
Anderson
9:30 AM WOD
3 x 6 @ 95 lbs
1 @85, 1 @75, 2@ 65, 1 @45
25
Casey
Craig
3:30 PM WOD
1 x 6 @ 185 lbs
OHS 95-135-135-135-155-155-165-185
25
Kenny
Crabtree
6:30 PM WOD
1 x 6 @ 135 lbs
95 115 115 125 125 135
25
Kortnie
Crabtree
6:30 PM WOD
1 x 6 @ 95 lbs
25
Thanh
Vo
5:00 AM WOD
1 x 6 @ 215 lbs
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