Whiteboard: 
Thursday, September 24, 2015
Male Clients
1
Mike
Collette
9:00 AM
1 x 6 @ 195 lbs
135/185/185/195
2
Jimmy
Bianchi
12:00 PM
1 x 6 @ 175 lbs
3
Chris
Jacques
4:30 PM
1 x 6 @ 165 lbs
135,145, 155, 165
4
Keivan
Russo
6:30 PM
1 x 6 @ 145 lbs
4
Mark
DiRienzo
7:00 AM
1 x 6 @ 145 lbs
4
Matthew
Lape
5:00 AM
1 x 6 @ 145 lbs
4
Nick
Capman
8:00 AM
1 x 6 @ 145 lbs
4
Rick
Smith
5:00 AM
1 x 6 @ 145 lbs
95/115/135/145
4
Sabino
Lagattolla
3:30 PM
1 x 6 @ 145 lbs
4
Todd
Kinsman
5:00 AM
1 x 6 @ 145 lbs
5
Bill
Cooper
7:00 AM
1 x 6 @ 135 lbs
5
Jon
Collette
9:00 AM
1 x 6 @ 135 lbs
5
Ken
Lysik
4:30 PM
1 x 6 @ 135 lbs
95,115,135,135
6
Andrew
D'Angelo
6:00 AM
1 x 6 @ 125 lbs
6
Nick
Fotos
5:30 PM
1 x 6 @ 125 lbs
6
Richard
Fox
12:00 PM
1 x 6 @ 125 lbs
95, 115, 120, 125
7
Kyle
Nolan
7:00 AM
1 x 6 @ 115 lbs
8
raj
choudary
5:30 PM
1 x 6 @ 105 lbs
9
dennis
paoloni
9:00 AM
1 x 6 @ 95 lbs
9
John
Maher
4:30 PM
1 x 6 @ 95 lbs
9
Marc
Mespelli
7:00 AM
1 x 6 @ 95 lbs
9
Ryan
Wallace
12:00 PM
1 x 6 @ 95 lbs
10
george
burdick
4:30 PM
1 x 6 @ 85 lbs
10
Scott
Cleversey
7:00 AM
1 x 6 @ 85 lbs
11
Declan
Hoellein
9:00 AM
1 x 6 @ 55 lbs
12
John
Bruce
5:30 PM
1 x 6 @ 35 lbs
45lb kb , 35 kb, then 2 sets 53 kbSwing
Female Clients
1
Bethany
Farrar
5:00 AM
1 x 6 @ 120 lbs
1
Heather
YoYo
5:00 AM
1 x 6 @ 120 lbs
2
Amy
Allard
5:00 AM
1 x 6 @ 110 lbs
2
Curran
Leahy
5:00 AM
1 x 6 @ 110 lbs
85, 105, 105, 110
2
Danielle
Ward
4:30 PM
1 x 6 @ 110 lbs
3
Bonnie
Santiago
4:30 PM
1 x 6 @ 105 lbs
3
Liz
Mason
6:00 AM
1 x 6 @ 105 lbs
4
amy
castoldi
6:30 PM
1 x 6 @ 100 lbs
5
Carissa
Couture
5:00 AM
1 x 6 @ 95 lbs
5
Kim
Cooper
9:00 AM
1 x 6 @ 95 lbs
5
Lisa
Zancewicz
5:00 AM
1 x 6 @ 95 lbs
5
Nicole
Mohamed
9:00 AM
1 x 6 @ 95 lbs
6
Liz
Nasser
9:00 AM
1 x 6 @ 85 lbs
6
Melissa
Gofforth
5:00 AM
1 x 6 @ 85 lbs
6
Peg
Kinsman
5:00 AM
1 x 6 @ 85 lbs
7
Cristina
Mendoza
7:00 AM
1 x 6 @ 80 lbs
55;65;75;80
7
Paula
Musgrave
12:00 PM
1 x 6 @ 80 lbs
8
Buffy
Buradagunta
5:30 PM
1 x 6 @ 75 lbs
8
Debbie
Wong
9:00 AM
1 x 6 @ 75 lbs
8
Jessica
Clancy
12:00 PM
1 x 6 @ 75 lbs
8
Nicki
Rohloff
12:00 PM
1 x 6 @ 75 lbs
9
Krist
Dhima
12:00 PM
1 x 6 @ 70 lbs
9
Roma
Siemen
9:00 AM
1 x 6 @ 70 lbs
10
Nicole
D'Alessandro
6:00 AM
1 x 6 @ 65 lbs
11
Lamia
Hillerstrom
8:00 AM
1 x 6 @ 60 lbs
12
Lily
Hanks
4:30 PM
3 x 6 @ 55 lbs
right knee
12
Abby
Skaff
9:00 AM
1 x 6 @ 55 lbs
12
Chhavi
Goyal
5:30 PM
1 x 6 @ 55 lbs
12
Maria
Maynard
5:00 AM
1 x 6 @ 55 lbs
12
Pam
Litchfield
6:00 AM
1 x 6 @ 55 lbs
13
Ritu
Minocha
9:00 AM
1 x 6 @ 40 lbs
20 to 40 progression
13
Vangie
Cleversey
5:00 AM
1 x 6 @ 40 lbs
14
amy
macdougall
7:00 AM
1 x 6 @ 36 lbs
15
Erica
Mahan
6:30 PM
1 x 6 @ 35 lbs
15
Kimberly
Hippeli
4:30 PM
1 x 6 @ 35 lbs
16
Callie
Smith
7:00 AM
1 x 6 @ 20 lbs
17
Aleks
Pond
6:30 PM
1 x 6 @ 18 lbs
single leg rdl
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