Show Workout in Full Screen
Auto Scroll Page
Components
Tire Flip
Stone Carry
Metcon
Settings
Location
(All)
CrossFit Ballwin
Program
CrossFit
CrossFit Foundations
Open Gym
Personal Training
PRIME
Senior Weightlifting
Weightlifting
Date
Workout
24Sept2014 - CrossFit Ballwin
Class
(All)
6:00 AM CrossFit
9:30 AM CrossFit
4:30 PM CrossFit
6:00 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
8 (3/5)
Workout
24Sept2014
Warm Up #5 (Row)
Complete 2 rounds
Row 300m
20 x Air Squats
10 x Bent Rows
10 x Push Ups
10 x Hang Cleans
10 x Alternating Step-Ups
Strongman
Tire Flip (3 Rds)
60 Sec Max Effort
Max Flip in 60 Seconds
Stone Carry (3 Rds )
Max distance in 60 Seconds
Max Carry w/ Heavy Stone for Distance in 60 Seconds
Metcon
Metcon (Time)
24Sept2014
Work Capacity For Time:
100 x Push ups
75 x Wall Balls
50 x Kettlebell Snatch (53# / 35#)
25 x Toes to Bar
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, September 24, 2014
Clients:
Men / Women
All Clients
Male Clients
1
Anthony
Hodges
6:00 PM CrossFit
1 x 15 @ 0 lbs
1
Justin
Stein
9:30 AM CrossFit
3 x 12 @ 0 lbs
Biggest tire
1
Tony
Suzda
6:00 PM CrossFit
1 x 14 @ 0 lbs
Big Tire
Female Clients
1
Alyssa
Akers
6:00 PM CrossFit
1 x 15 @ 0 lbs
1
Nicole
Kovaluk
9:30 AM CrossFit
1 x 17 @ 0 lbs
1
Ninette
Campbell
6:00 PM CrossFit
1 x 9 @ 0 lbs
Heavy tire combined reps all three rounds was 25
1
Rebecca
Hildebrand
4:30 PM CrossFit
1 x 18 @ 0 lbs
1
Valla
Bethel
6:00 PM CrossFit
1 x 8 @ 0 lbs
Big tire
Loading...
Powered By Wodify