Whiteboard: 
Friday, September 23, 2022
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Men's Kelly
Patrick Williams
09/23/2022
26:25
Bryon Luman
09/23/2022
27:37
Jackson Chesser
04/20/2017
28:06
Women's Kelly
Sydnee Baker
09/23/2022
26:13
Missy Lewis
09/23/2022
34:15
Mary Covey
09/23/2022
35:11
Male Clients
1
Patrick
Williams
CrossFit: 12:00 PM
26:25
2
Bryon
Luman
CrossFit: 3:15 PM
27:37
3
Chris
Waters
CrossFit 9:15am
30:38
4
Greg
Cooke
CrossFit: 4:30 PM
33:22
5
Stefan
Henderson
CrossFit: 12:00 PM
33:33
6
Brian
McCoy
CrossFit 9:15am
25:05
7
Jason
Saunders
CrossFit 5:45am
27:45
300M run and 20 reps, steady moving.
8
Earl
Freeman
CrossFit: 4:30 PM
28:02
2:00 on bike (1000m); 20 12” step-ups; 20 10lb Wallball
9
Scott
Anton
CrossFit 5:45am
28:14
300 meter run, 20 box step ups at 3 45lb plates and 20 WBS at 10l...
10
Chris
Minix
CrossFit: 12:00 PM
31:40
Beginner level
11
Connor
Shepard
CrossFit: 5:45 PM
32:10
14lbs MB
Female Clients
1
Sydnee
Baker
Open Gym - Morning
26:13
Missed my PR :(
2
Missy
Lewis
CrossFit 9:15am
34:15
3
Mary
Covey
CrossFit: 4:30 PM
35:11
4
ruby (ziggy)
shepherd
CrossFit 9:15am
28:00
legs feel like spaghetti noodle
5
Riley
Doyle
CrossFit 9:15am
28:17
all sorts of scaled…it’s a blur
6
Amy
Anton
CrossFit 9:15am
28:40
300m run, 20 box step-ups(20”), 20 wall balls(14#)
7
Alicia
Harrison
CrossFit 9:15am
29:19
Rnd1 RX, 2-5 300m, 20 box jump, 20 wall balls 14lb.
8
Keesha
Saunders
CrossFit 5:45am
30:34
First 2 rnds RX, 3-5 20 reps on BJ and WB
9
Erin
Steinfath
CrossFit: 12:00 PM
30:36
Box step ups, bike
10
Lisa
Kennedy
CrossFit: 12:00 PM
30:58
reps RX . Biked , 20# WB front squats
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