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Friday, September 23, 2022
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Men's Weighted Pull-ups
Brett Wininger
09/23/2022
1 x 4 @ 105 lbs
Patrick Elsasser
09/23/2022
1 x 4 @ 70 lbs
Konner Knudtsen
09/23/2022
1 x 4 @ 70 lbs
Women's Weighted Pull-ups
Marysa Clift
09/23/2022
1 x 4 @ 53 lbs
Coach Genna
09/23/2022
1 x 4 @ 44 lbs
Ashley Fiala
09/23/2022
1 x 4 @ 26 lbs
Male Clients
1
Brett
Wininger
5:00 AM CrossFit
1 x 4 @ 105 lbs
2
Konner
Knudtsen
5:00 AM CrossFit
1 x 4 @ 70 lbs
2
Patrick
Elsasser
12:00 PM CrossFit
1 x 4 @ 70 lbs
44/53/70 - Red KB
3
Alex
Castillo
12:00 PM CrossFit
1 x 4 @ 63 lbs
4
Adam
Alfaro
5:00 AM CrossFit
1 x 4 @ 53 lbs
4
Rick
Kordick
12:00 PM CrossFit
1 x 4 @ 53 lbs
4
Zach
Bethel
12:00 PM CrossFit
1 x 4 @ 53 lbs
44 + 53 + 53, last set was negatives.
5
Jonah
Cashion
3:00 PM CrossFit
1 x 4 @ 40 lbs
6
Brendan
Swan
3:00 PM CrossFit
1 x 4 @ 35 lbs
2 sets of 3 @ 53lbs
6
Paul
Greive
12:00 PM CrossFit
1 x 4 @ 35 lbs
7
Zachary
Grierson
5:30 PM CrossFit
3 x 4 @ 26 lbs
7
Coach
Adam-Bomb
10:00 AM CrossFit
1 x 4 @ 26 lbs
7
Dylan
Brown
5:30 PM CrossFit
1 x 4 @ 26 lbs
8
Darrin "D"
Kent
12:00 PM CrossFit
1 x 4 @ 15 lbs
3@20
8
Dillon
Ryan
4:15 PM CrossFit
1 x 4 @ 15 lbs
9
Diego
Murillo
12:00 PM CrossFit
3 x 4 @ 10 lbs
10,10,5
9
Coach
Charles
10:00 AM CrossFit
1 x 4 @ 10 lbs
10
Chris “Fly
Eagles Fly ...
12:00 PM CrossFit
3 x 4 @ 0 lbs
negative
10
AJ
Acton
5:30 PM CrossFit
1 x 4 @ 0 lbs
10
Lynn
Cashion
3:00 PM CrossFit
1 x 4 @ 0 lbs
Negative
10
Scott
Huter
12:00 PM CrossFit
1 x 4 @ 0 lbs
deficit
10
Steve
Ryan
4:15 PM CrossFit
1 x 4 @ 0 lbs
Negative pull-up
10
Tony
Finaldi
4:15 PM CrossFit
1 x 4 @ 0 lbs
jumping
Female Clients
1
Marysa
Clift
10:00 AM CrossFit
1 x 4 @ 53 lbs
2
Coach
Genna
10:00 AM CrossFit
1 x 4 @ 44 lbs
3
Ashley
Fiala
3:00 PM CrossFit
1 x 4 @ 26 lbs
First set 18, 2nd and 3rd 26
4
Kelsey
Kobzeff
8:30 AM CrossFit
1 x 4 @ 20.5 lbs
5
Lexi
York
5:30 PM CrossFit
1 x 4 @ 15 lbs
6
Amy
Wilson
12:00 PM CrossFit
1 x 4 @ 10 lbs
7
Ann
Kent
10:00 AM CrossFit
1 x 4 @ 5 lbs
first set w/ 10# db, second set w/ 5# db
7
Jayme
Pilon
8:30 AM CrossFit
1 x 4 @ 5 lbs
7
Kimberly
Torres
12:00 PM CrossFit
1 x 4 @ 5 lbs
8
Annie
Carter
8:30 AM CrossFit
3 x 4 @ 0 lbs
Body weight strict
8
Amber
Bethel
4:15 PM CrossFit
1 x 4 @ 0 lbs
Bodyweight deficit pull-ups
8
April
Lombardo
4:15 PM CrossFit
1 x 4 @ 0 lbs
jump chin over bar, then slow lower (not in my case10
8
Araceli
Montera
5:30 PM CrossFit
1 x 4 @ 0 lbs
negative
8
Arazo
Saadat
12:00 PM CrossFit
1 x 4 @ 0 lbs
Did negatives
8
Bernie
Sarsoza
5:00 AM CrossFit
1 x 4 @ 0 lbs
Negatives
8
Chloe
Evans
5:30 PM CrossFit
1 x 4 @ 0 lbs
jumping pull ups
8
Coach
K
5:00 AM CrossFit
1 x 4 @ 0 lbs
negatives
8
Heather
Chivington
5:00 AM CrossFit
1 x 4 @ 0 lbs
Strict singles. Ugh
8
Katie
Olson
6:00 AM CrossFit
1 x 4 @ 0 lbs
8
Kerri
Evans
5:30 PM CrossFit
1 x 4 @ 0 lbs
negative Pu
8
Lori
Sloan
3:00 PM CrossFit
1 x 4 @ 0 lbs
5-negatives
8
Noelle
Jennings
6:00 AM CrossFit
1 x 4 @ 0 lbs
negatives
8
Skylar
Cashion
3:00 PM CrossFit
1 x 4 @ 0 lbs
negatives strict
8
Sue
Cashion
3:00 PM CrossFit
1 x 4 @ 0 lbs
Did negative pull-ups. That was hard. 😩
8
Vangie
Cal Ortiz
10:00 AM CrossFit
1 x 4 @ 0 lbs
negatives
8
Yianoula
“Nola” Warne
5:30 PM CrossFit
1 x 4 @ 0 lbs
negative PU
8
Britt
Hale
5:00 AM CrossFit
1 x 2 @ 0 lbs
Negatives
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