Whiteboard: 
Friday, September 23, 2022
Male Clients
1
Bronco
MacDonald
CrossFit: 3:30 PM
1 x 4 @ 235 lbs
185/205/215/225/235#
1
Casey
schwerin
CrossFit: 4:30 PM
1 x 4 @ 235 lbs
Power
2
Robens
Rosena
CrossFit: 3:30 PM
1 x 4 @ 185 lbs
Bad shoulder
3
Craig
Simmonds
CrossFit: 4:30 PM
1 x 4 @ 175 lbs
3
Jamelle
Murray
CrossFit: 5:00 AM
1 x 4 @ 175 lbs
3
Steven
Andrus
Noon CrossFit
1 x 4 @ 175 lbs
4
Rey
Bacalla
CrossFit: 7:00 AM
1 x 4 @ 170 lbs
5
Amir
Mohammed
CrossFit: 4:30 PM
1 x 4 @ 165 lbs
6
Chris
Martenson
CrossFit: 7:00 AM
1 x 4 @ 155 lbs
6
Logan
Poirier
CrossFit: 3:30 PM
1 x 4 @ 155 lbs
…kind of… Kept failing on that 2nd rep…
7
Anthony
Batista
CrossFit: 10:00 AM
1 x 4 @ 145 lbs
7
Chris
Shortell
CrossFit: 3:30 PM
1 x 4 @ 145 lbs
8
Daunte
Fields
CrossFit: 6:00 AM
1 x 4 @ 135 lbs
8
Frederick
Sirhal
CrossFit: 8:00 AM
1 x 4 @ 135 lbs
8
Juan
Suarez
CrossFit: 5:30 PM
1 x 4 @ 135 lbs
9
Andy
Orton
Noon CrossFit
1 x 4 @ 125 lbs
Power, NO squat.
9
Carlos
Caneja
CrossFit: 8:00 AM
1 x 4 @ 125 lbs
9
Derek
Roper
CrossFit: 5:30 PM
1 x 4 @ 125 lbs
10
Nadir
Maradiaga
CrossFit: 9:00 AM
1 x 4 @ 115 lbs
Power snatch
11
David
Jablon
CrossFit: 3:30 PM
1 x 4 @ 75 lbs
Squat snatch
12
Bryan
Sullivan
CrossFit: 6:00 AM
1 x 2 @ 175 lbs
12
Don
Myers
CrossFit: 7:00 AM
1 x 2 @ 85 lbs
When I started out, I only meant to have a few
12
Jeff
Skulnik
CrossFit: 11:00 AM
1 x 2 @ 105 lbs
Worked on my squat snatch today
12
Kelly
Nothnagle
CrossFit: 5:30 PM
1 x 2 @ 135 lbs
12
Zack
Edgar
CrossFit: 9:00 AM
1 x 2 @ 165 lbs
Failed 175#
Female Clients
1
Kylie
Dowd
CrossFit: 3:30 PM
1 x 4 @ 115 lbs
2
Chelsea
Tiberio
CrossFit: 3:30 PM
1 x 4 @ 90 lbs
3
Ingrid
Linares
CrossFit: 5:00 AM
1 x 4 @ 85 lbs
3
Jeanine
Carson
CrossFit: 9:00 AM
1 x 4 @ 85 lbs
3
Tricia
O’Brien
CrossFit: 3:30 PM
1 x 4 @ 85 lbs
4
Anna
Reinhart
CrossFit: 11:00 AM
1 x 4 @ 75 lbs
4
Marie
S
CrossFit: 6:00 AM
1 x 4 @ 75 lbs
5
Mallory
Riley
CrossFit: 7:00 AM
1 x 4 @ 72 lbs
6
Anna
Wilson
CrossFit: 5:00 AM
1 x 4 @ 62 lbs
7
Erica
D'Urso
CrossFit: 7:00 AM
1 x 4 @ 0 lbs
65
7
Ana
Nielsen
Noon CrossFit
1 x 2 @ 70 lbs
7
Jessi
Pryor
CrossFit: 6:00 AM
1 x 2 @ 110 lbs
7
mckenzie
wilcox
CrossFit: 6:00 AM
1 x 2 @ 90 lbs
That’s a 1R Pr :)
7
Shayla
Aquino
CrossFit: 6:00 AM
1 x 2 @ 150 lbs
Powered By Wodify