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Components
Metcon
Settings
Location
(All)
Deep River Fit
Program
10 Pack Personal Training
6 Week Kids Tumbling Fundamentals
Bartlett Dead Week Training
Competition Prep
CrossFit
Desha Personal Training
Diversifit
Fitness Goals by D Bootcamp
Fitness Goals by D Small Group
Free Trial
Fundamentals
Gymnastics Clinic Level 1
Gymnastics Clinic Level 2
Gymnastics Clinic Level 3
Gymnastics Conditioning
Gymnastics Seminar Series #1
Gymnastics Seminar Series #2
Gymnastics Seminar Series #3
Kids Thanksgiving Camp
Lift with Lindsey
Lindsey P Personal Training
LP CrossFit Kids
LP CrossFit Teens
Nutrition Coaching
Open Gym
Personal Training
Pro Training 12 Pack
Rhodes Field Hockey
Rob Personal Training
Test Coach - Personal Training
Test Program
Youth Speed/Agility
Date
Workout
9/23/21 - Deep River Fit
Class
(All)
CrossFit: 5:30 AM
CrossFit: 12:00 PM
CrossFit: 5:30 PM
CrossFit: 6:30 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
9/23/21
A:
30 sec OHS Hold (deep breaths)
then..
3 rounds
1 TGU per side
15-20 V Ups
5 OHS w/ pvc (slow)
B: Metcon (No Measure)
3-4 sets
3 BTN Snatch Grip Push Press
3 OHS @31x1
rest
2-3 TGU Per (heavy)
rest
8-10 Sandbag Squat
rest
C: Metcon (AMRAP - Rounds and Reps)
Teams of 4
20 min AMRAP
Sandbag Carry 80 Yards
4 Rope Climbs
80 Thrusters (95/65)
(Split work however)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, September 23, 2021
Male Clients
Female Clients
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