Whiteboard: 
Thursday, September 23, 2021
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Men's L-Sit Dumbbell Press 
Thomas Morales
10/26/2018
1 x 40 @ 50 lbs
Aaron Forehand
10/26/2018
1 x 55 @ 35 lbs
jaime zamora
10/26/2018
1 x 54 @ 35 lbs
Women's L-Sit Dumbbell Press 
Melissa McClellan
10/26/2018
1 x 67 @ 20 lbs
Tracy May
10/26/2018
1 x 65 @ 20 lbs
Emily Hunt
10/26/2018
1 x 55 @ 20 lbs
Male Clients
1
Cameron
Reeves
CrossFit: 5:30 AM
3 x 13 @ 50 lbs
1
Fabio "Gid"
Mayfield
CrossFit: 5:30 AM
5 x 13 @ 50 lbs
2
Chase
Young
CrossFit: 5:30 AM
1 x 11 @ 50 lbs
3
kevin
korinek
CrossFit: 5:30 AM
1 x 10 @ 50 lbs
4
Matt
Brake
CrossFit: 6:00 PM
1 x 19 @ 25 lbs
5
Seth
McClellan
CrossFit: 5:30 AM
1 x 8 @ 50 lbs
6
kyle
lawles
CrossFit: 5:30 AM
1 x 10 @ 35 lbs
7
Rob
Mayer
CrossFit: 5:30 AM
1 x 9 @ 35 lbs
8
Reid
Christner
CrossFit: 5:30 AM
1 x 8 @ 35 lbs
9
Jacob
Young
CrossFit: 5:30 AM
1 x 10 @ 25 lbs
10
RW
Rice
CrossFit: 5:30 AM
1 x 10 @ 10 lbs
Female Clients
1
Jessica
Smalling
CrossFit: 4:30 PM
1 x 26 @ 20 lbs
2
Tracy
May
CrossFit: 8:30 AM
1 x 13 @ 35 lbs
3
Meg
Brown
CrossFit: 8:30 AM
1 x 20 @ 20 lbs
4
Alexa
Rosella
CrossFit: 4:30 PM
4 x 15 @ 25 lbs
25 lbs
5
Ashley
Reeves
CrossFit: 4:30 PM
2 x 16 @ 20 lbs
6
Dana
Forehand
CrossFit: 5:30 AM
5 x 15 @ 20 lbs
7
Raquel
Roberson
CrossFit: 8:30 AM
1 x 18 @ 15 lbs
8
jesica
rice
CrossFit: 8:30 AM
1 x 10 @ 25 lbs
9
Brenda
Crump
CrossFit: 4:30 PM
1 x 15 @ 15 lbs
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