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Burpees/Boxjump 21-15-9

Metcon

23/9-21 WOD

Warm-up

Burpees/Boxjump 21-15-9 (Time)

21-15-9
Burpees
Box Jump
Time cap 5 min

Metcon

Rx: Metcon (AMRAP - Rounds and Reps)

Amrap 24
10 Burpee Box jumps overs
20 STOH 60/40
30 KB swings 24/16
20 goblet squats KB 24/16
10 snatch grip DL 60/40

Int: Metcon (AMRAP - Rounds and Reps)

Amrap 24
10 Burpee Box jumps overs
20 STOH 40/30
30 KB swings 20/12
20 goblet squats KB 20/12
10 snatch grip DL 40/30

Beg: Metcon (AMRAP - Rounds and Reps)

Amrap 24
10 Burpee Box jumps overs
20 STOH 30/20
30 KB swings 8
20 goblet squats KB 8
10 snatch grip DL 30/20

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Whiteboard:

Thursday, 23, September 2021

Male Clients

Michael
Kvesel

16:30 WOD